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	<title>aykutgrup.com &#187; fitness club</title>
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	<link>http://www.aykutgrup.com</link>
	<description>Welcome to Health &#38; Fitness World</description>
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			<item>
		<title>What is the typical membership size of a fitness club in NYC, per location?</title>
		<link>http://www.aykutgrup.com/fitness-club/what-is-the-typical-membership-size-of-a-fitness-club-in-nyc-per-location</link>
		<comments>http://www.aykutgrup.com/fitness-club/what-is-the-typical-membership-size-of-a-fitness-club-in-nyc-per-location#comments</comments>
		<pubDate>Wed, 05 May 2010 01:56:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>

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		<description><![CDATA[I was thinking NYSC or Equinox.  I am looking for the typical range of the membership size, not precise figures.
Here are their options for membership, with the cheapest starting at about $49 per month:
Join all Clubs (All Access)
An All Access Membership grants you access to all Equinox Clubs across the country. That includes 35 [...]]]></description>
			<content:encoded><![CDATA[<p>I was thinking NYSC or Equinox.  I am looking for the typical range of the membership size, not precise figures.<br />
<br />Here are their options for membership, with the cheapest starting at about $49 per month:</p>
<p>Join all Clubs (All Access)</p>
<p>An All Access Membership grants you access to all Equinox Clubs across the country. That includes 35 clubs in the following locations: New York City, New York Metro, Connecticut, San Francisco Bay Area, Los Angeles, Chicago and Florida.</p>
<p>*All Access excludes Century City, Beacon and E</p>
<p>Join all Clubs in your area (Regional Access)</p>
<p>A Regional Access Membership grants you access to all Equinox Clubs in your area. This gives you the flexibility to work out near your home and work. Or, to follow your favorite fitness instructor wherever s/he is teaching a class.</p>
<p>*Not available in New York City</p>
<p>Join your Neighborhood Club (Select)</p>
<p>A Select Membership grants you access to the one Club most convenient for you.</p>
<p>*Not available at 63rd St, Columbus Circle or Greenwich Ave</p>
<p>Make it a Family Affair (Family)</p>
<p>Make it a family affair. Workout with your significant other while your kids are supervised and entertained in our Kids Club. Join as a family and receive special membership rates.</p>
<p>*Only available at specific locations</p>
<p>Join with your Company (Corporate)</p>
<p>Sign up your company for a Corporate Membership Program and get special membership rates for you and all of your co-workers.</p>
<p>Call 646.871.7449 or email corporate@equinoxfitness.com to find out how to get your Company started. (Please include your name and phone number, and your Company&#8217;s name and address.) Or, if you&#8217;re an employee and your Company already has a Corporate Membership program with us, find out how to take advantage of the benefits waiting for you.</p>
<p>Exclusive offers for American Express® Cardmembers*</p>
<p>JetBlue<br />
Gold<br />
Platinum</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is a systems development plan in relation to a fitness club ?</title>
		<link>http://www.aykutgrup.com/fitness-club/what-is-a-systems-development-plan-in-relation-to-a-fitness-club</link>
		<comments>http://www.aykutgrup.com/fitness-club/what-is-a-systems-development-plan-in-relation-to-a-fitness-club#comments</comments>
		<pubDate>Mon, 03 May 2010 03:51:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>

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		<description><![CDATA[
systems development plan ..you mean a business plan?

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			<content:encoded><![CDATA[<p>
<br />systems development plan ..you mean a business plan?</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anti fitness club &#8211; Ártatlan Szikra</title>
		<link>http://www.aykutgrup.com/fitness-club/anti-fitness-club-artatlan-szikra-2</link>
		<comments>http://www.aykutgrup.com/fitness-club/anti-fitness-club-artatlan-szikra-2#comments</comments>
		<pubDate>Sun, 02 May 2010 14:46:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>
		<category><![CDATA[anti]]></category>
		<category><![CDATA[ártatlan]]></category>
		<category><![CDATA[fitnes]]></category>
		<category><![CDATA[kláb]]></category>
		<category><![CDATA[szikra]]></category>

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		<description><![CDATA[hurkawolfyhttp://gdata.youtube.com/feeds/api/users/hurkawolfyFilmAnti, fitnes, kláb, ártatlan, szikraAnti fitness club &#8211; Ártatlan Szikra
Duration : 0:4:45


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Technorati Tags: anti, ártatlan, fitnes, kláb, szikra


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WVVGOYP_EWM/2.jpg" align="left">hurkawolfyhttp://gdata.youtube.com/feeds/api/users/hurkawolfyFilmAnti, fitnes, kláb, ártatlan, szikraAnti fitness club &#8211; Ártatlan Szikra</p>
<p>Duration : <b>0:4:45</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/anti' rel='tag' target='_blank'>anti</a>, <a class='technorati-link' href='http://technorati.com/tag/%C3%A1rtatlan' rel='tag' target='_blank'>ártatlan</a>, <a class='technorati-link' href='http://technorati.com/tag/fitnes' rel='tag' target='_blank'>fitnes</a>, <a class='technorati-link' href='http://technorati.com/tag/kl%C3%A1b' rel='tag' target='_blank'>kláb</a>, <a class='technorati-link' href='http://technorati.com/tag/szikra' rel='tag' target='_blank'>szikra</a></p>

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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>is it worth joining a fitness club or a waste of $?</title>
		<link>http://www.aykutgrup.com/fitness-club/is-it-worth-joining-a-fitness-club-or-a-waste-of</link>
		<comments>http://www.aykutgrup.com/fitness-club/is-it-worth-joining-a-fitness-club-or-a-waste-of#comments</comments>
		<pubDate>Sat, 01 May 2010 05:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-club/is-it-worth-joining-a-fitness-club-or-a-waste-of</guid>
		<description><![CDATA[So I&#8217;m thinking about joining Bally&#8217;s Total Fitness to kick start me new years resolution since i NEVER get to it. Anyways this girl across the street just got attacked by a guy and I think its b/c she runs around the neighborhood in spandex and is on the phone talking outside, so she caused [...]]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;m thinking about joining Bally&#8217;s Total Fitness to kick start me new years resolution since i NEVER get to it. Anyways this girl across the street just got attacked by a guy and I think its b/c she runs around the neighborhood in spandex and is on the phone talking outside, so she caused attention to herself. I live near campus and there are always so many other girls my age (twenties) running. Anyways, should I join a club and end up paying initiation fee and $35 a month to join or should I just continue to try to run outside. I&#8217;m in college so I think $35 is a lot of money to spend every month. What should I do?<br />
<br />Doesnt your school have some sort or fitness area?</p>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Anti Fitness Club &#8211; Ártatlan Szikra</title>
		<link>http://www.aykutgrup.com/fitness-club/anti-fitness-club-artatlan-szikra</link>
		<comments>http://www.aykutgrup.com/fitness-club/anti-fitness-club-artatlan-szikra#comments</comments>
		<pubDate>Fri, 30 Apr 2010 11:39:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>
		<category><![CDATA[afc]]></category>

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		<description><![CDATA[www.gerieh.wordpress.com
Duration : 0:4:46


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Technorati Tags: afc


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WolcwWn-NtE/2.jpg" align="left">www.gerieh.wordpress.com</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/afc' rel='tag' target='_blank'>afc</a></p>

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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Is it true that doing group exercises at a fitness club would make me less shy?</title>
		<link>http://www.aykutgrup.com/fitness-club/is-it-true-that-doing-group-exercises-at-a-fitness-club-would-make-me-less-shy</link>
		<comments>http://www.aykutgrup.com/fitness-club/is-it-true-that-doing-group-exercises-at-a-fitness-club-would-make-me-less-shy#comments</comments>
		<pubDate>Thu, 29 Apr 2010 02:38:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-club/is-it-true-that-doing-group-exercises-at-a-fitness-club-would-make-me-less-shy</guid>
		<description><![CDATA[
My mom thinks it would.
She&#8217;s probably right.
Martial Arts or Dance Classes are likely to have the same effect, because most group activities let you see other people having fun and interacting (even &#8216;disciplined&#8217; activities can be fun, if you enjoy improving your ability and learning new things). That &#8216;atmosphere&#8217; makes you want to be more [...]]]></description>
			<content:encoded><![CDATA[<p>
My mom thinks it would.<br />
<br />She&#8217;s probably right.</p>
<p>Martial Arts or Dance Classes are likely to have the same effect, because most group activities let you see other people having fun and interacting (even &#8216;disciplined&#8217; activities can be fun, if you enjoy improving your ability and learning new things). That &#8216;atmosphere&#8217; makes you want to be more &#8216;proactive&#8217; instead of hanging back.</p>
<p>A Drama group is even better for overcoming shyness, because a lot of the &#8216;games&#8217; are designed to make people more confident. Even very &#8216;extroverted&#8217; people can suddenly become shy when they have to perform on stage in front of an audience, so for any kind of performing arts it&#8217;s important to be able to overcome this reaction.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>infiniti Interactive Fitness Club Tour .avi</title>
		<link>http://www.aykutgrup.com/fitness-club/infiniti-interactive-fitness-club-tour-avi</link>
		<comments>http://www.aykutgrup.com/fitness-club/infiniti-interactive-fitness-club-tour-avi#comments</comments>
		<pubDate>Wed, 28 Apr 2010 10:46:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[infiniti]]></category>
		<category><![CDATA[Interactive]]></category>
		<category><![CDATA[tour]]></category>

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Technorati Tags: club, fitness, infiniti, Interactive, tour


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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/club' rel='tag' target='_blank'>club</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/infiniti' rel='tag' target='_blank'>infiniti</a>, <a class='technorati-link' href='http://technorati.com/tag/Interactive' rel='tag' target='_blank'>Interactive</a>, <a class='technorati-link' href='http://technorati.com/tag/tour' rel='tag' target='_blank'>tour</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>is there a 24 hour fitness club in the philippines?</title>
		<link>http://www.aykutgrup.com/fitness-club/is-there-a-24-hour-fitness-club-in-the-philippines</link>
		<comments>http://www.aykutgrup.com/fitness-club/is-there-a-24-hour-fitness-club-in-the-philippines#comments</comments>
		<pubDate>Tue, 27 Apr 2010 04:46:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>

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		<description><![CDATA[I&#8217;m set to travel there this coming February, &#38; I&#8217;d like to continue working out.
maybe!! most of them operates until 10pm or 12! good luck finding one!

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			<content:encoded><![CDATA[<p>I&#8217;m set to travel there this coming February, &amp; I&#8217;d like to continue working out.<br />
<br />maybe!! most of them operates until 10pm or 12! good luck finding one!</p>
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		<title>The Claremont Club &#8211; Fitness Center, Tennis, Yoga, Pilates, Day Spa</title>
		<link>http://www.aykutgrup.com/fitness-club/the-claremont-club-fitness-center-tennis-yoga-pilates-day-spa</link>
		<comments>http://www.aykutgrup.com/fitness-club/the-claremont-club-fitness-center-tennis-yoga-pilates-day-spa#comments</comments>
		<pubDate>Mon, 26 Apr 2010 09:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>
		<category><![CDATA[Day Spa]]></category>
		<category><![CDATA[FITNESS CENTER]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[The Claremont Club]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[The Claremont Club is your all in one Fitness Center with Tennis, Yoga, Pilates, Spinning Classes and much more. After your day of living well, enjoy a massage at our Day Spa.
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Technorati Tags: Day [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GBmOs2EqhiE/2.jpg" align="left">The Claremont Club is your all in one Fitness Center with Tennis, Yoga, Pilates, Spinning Classes and much more. After your day of living well, enjoy a massage at our Day Spa.</p>
<p>Duration : <b>0:2:19</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Day+Spa' rel='tag' target='_blank'>Day Spa</a>, <a class='technorati-link' href='http://technorati.com/tag/FITNESS+CENTER' rel='tag' target='_blank'>FITNESS CENTER</a>, <a class='technorati-link' href='http://technorati.com/tag/pilates' rel='tag' target='_blank'>pilates</a>, <a class='technorati-link' href='http://technorati.com/tag/swimming' rel='tag' target='_blank'>swimming</a>, <a class='technorati-link' href='http://technorati.com/tag/tennis' rel='tag' target='_blank'>tennis</a>, <a class='technorati-link' href='http://technorati.com/tag/The+Claremont+Club' rel='tag' target='_blank'>The Claremont Club</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

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		<item>
		<title>how long after u had a c section can u start going to a fitness club?</title>
		<link>http://www.aykutgrup.com/fitness-club/how-long-after-u-had-a-c-section-can-u-start-going-to-a-fitness-club</link>
		<comments>http://www.aykutgrup.com/fitness-club/how-long-after-u-had-a-c-section-can-u-start-going-to-a-fitness-club#comments</comments>
		<pubDate>Sun, 25 Apr 2010 06:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness club]]></category>

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		<description><![CDATA[i just had a c-section about 3 months ago. i&#8217;m on birth control that makin gain much more weight. i want to start exercise and get my sexy back. how long u think i should wait..
Usually 6 weeks, assuming a normal recovery.  Check with your doctor of course, but 3 months should be ample [...]]]></description>
			<content:encoded><![CDATA[<p>i just had a c-section about 3 months ago. i&#8217;m on birth control that makin gain much more weight. i want to start exercise and get my sexy back. how long u think i should wait..<br />
<br />Usually 6 weeks, assuming a normal recovery.  Check with your doctor of course, but 3 months should be ample time.  If you feel good, start working out.</p>
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