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	<title>aykutgrup.com &#187; fitness gym</title>
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	<link>http://www.aykutgrup.com</link>
	<description>Welcome to Health &#38; Fitness World</description>
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			<item>
		<title>do you consider this rude behavior at a fitness gym?</title>
		<link>http://www.aykutgrup.com/fitness-gym/do-you-consider-this-rude-behavior-at-a-fitness-gym</link>
		<comments>http://www.aykutgrup.com/fitness-gym/do-you-consider-this-rude-behavior-at-a-fitness-gym#comments</comments>
		<pubDate>Wed, 05 May 2010 01:57:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/do-you-consider-this-rude-behavior-at-a-fitness-gym</guid>
		<description><![CDATA[If someone was working out, rested, then someone else comes up to that person and says &#34;Wanna switch (weight machines), since your just sitting there?&#34;  When the guy was only sitting there for a couple minutes for rest between sets, and there apparently were other weight machines in the gym that were just like [...]]]></description>
			<content:encoded><![CDATA[<p>If someone was working out, rested, then someone else comes up to that person and says &quot;Wanna switch (weight machines), since your just sitting there?&quot;  When the guy was only sitting there for a couple minutes for rest between sets, and there apparently were other weight machines in the gym that were just like that one?  Do you think this guy was trying to intimidate the other guy, acting macho by trying to rush him off the machine sooner?</p>
<p>Can people like this be kicked out of a gym?</p>
<p>Is this common behavior in a gym?<br />
<br />I don&#8217;t think it&#8217;s rude, in general and compared to some of the other stuff I see. like people need machines, and sitting doing nothing for a few minutes on a mchine is a huge interruption to the other guys workout which wouldn&#8217;t be a big deal, but since he&#8217;s not doing anything, it is kinda rude on the guy who isn&#8217;t doing anything.</p>
<p>besides compared to the people not putting weights back on the rack when they&#8217;re done and people talking to you during your w/o and on their phones during theirs, asking politely to switch a machine when you arent using it isn&#8217;t bad lol</p>
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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How old do you have to be to go to Pure Fitness Gym in Arizona?</title>
		<link>http://www.aykutgrup.com/fitness-gym/how-old-do-you-have-to-be-to-go-to-pure-fitness-gym-in-arizona</link>
		<comments>http://www.aykutgrup.com/fitness-gym/how-old-do-you-have-to-be-to-go-to-pure-fitness-gym-in-arizona#comments</comments>
		<pubDate>Mon, 03 May 2010 03:51:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/how-old-do-you-have-to-be-to-go-to-pure-fitness-gym-in-arizona</guid>
		<description><![CDATA[
It doesn&#8217;t say on their website, but here is the number to call them and ask: 602-482-6600. Hope this helps.

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			<content:encoded><![CDATA[<p>
<br />It doesn&#8217;t say on their website, but here is the number to call them and ask: 602-482-6600. Hope this helps.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>YouTube Diet and Fitness Questions Answered!</title>
		<link>http://www.aykutgrup.com/fitness-gym/youtube-diet-and-fitness-questions-answered</link>
		<comments>http://www.aykutgrup.com/fitness-gym/youtube-diet-and-fitness-questions-answered#comments</comments>
		<pubDate>Sun, 02 May 2010 14:46:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[alli]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[diet.com]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[response]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/youtube-diet-and-fitness-questions-answered</guid>
		<description><![CDATA[http://diet.com  In this video Sarah takes your questions and asks them to Diet.com&#8217;s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals.  Send Diethealth your diet and fitness questions if you would like to be featured in our next Q &#38; A segment.
Duration : 0:2:28


  addthis_url  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U3fav9dw3M8/2.jpg" align="left">http://diet.com  In this video Sarah takes your questions and asks them to Diet.com&#8217;s fitness expert Katrina. Some topics include quick healthy breakfasts and drinking water before meals.  Send Diethealth your diet and fitness questions if you would like to be featured in our next Q &amp; A segment.</p>
<p>Duration : <b>0:2:28</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alli' rel='tag' target='_blank'>alli</a>, <a class='technorati-link' href='http://technorati.com/tag/breakfast' rel='tag' target='_blank'>breakfast</a>, <a class='technorati-link' href='http://technorati.com/tag/diet.com' rel='tag' target='_blank'>diet.com</a>, <a class='technorati-link' href='http://technorati.com/tag/excercise' rel='tag' target='_blank'>excercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Green' rel='tag' target='_blank'>Green</a>, <a class='technorati-link' href='http://technorati.com/tag/healthy' rel='tag' target='_blank'>healthy</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/response' rel='tag' target='_blank'>response</a>, <a class='technorati-link' href='http://technorati.com/tag/tea' rel='tag' target='_blank'>tea</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/water' rel='tag' target='_blank'>water</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/wellness' rel='tag' target='_blank'>wellness</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How do I set up my home gym or my home fitness machine?</title>
		<link>http://www.aykutgrup.com/fitness-gym/how-do-i-set-up-my-home-gym-or-my-home-fitness-machine</link>
		<comments>http://www.aykutgrup.com/fitness-gym/how-do-i-set-up-my-home-gym-or-my-home-fitness-machine#comments</comments>
		<pubDate>Sat, 01 May 2010 05:36:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/how-do-i-set-up-my-home-gym-or-my-home-fitness-machine</guid>
		<description><![CDATA[I am looking to set up a home gym or 2 to 3 home fitness machines&#8230;any recommendations?
For my home gym, I consulted with http://www.homegymconsulting.com/, Kris DeMarco really helped me optimize my personal home fitness retreat and helped me get started in the right direction.

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			<content:encoded><![CDATA[<p>I am looking to set up a home gym or 2 to 3 home fitness machines&#8230;any recommendations?<br />
<br />For my home gym, I consulted with http://www.homegymconsulting.com/, Kris DeMarco really helped me optimize my personal home fitness retreat and helped me get started in the right direction.</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Horror, Heroics In Wake Of LA Fitness Shooting</title>
		<link>http://www.aykutgrup.com/fitness-gym/horror-heroics-in-wake-of-la-fitness-shooting</link>
		<comments>http://www.aykutgrup.com/fitness-gym/horror-heroics-in-wake-of-la-fitness-shooting#comments</comments>
		<pubDate>Fri, 30 Apr 2010 11:39:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[collier]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[george]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[LA]]></category>
		<category><![CDATA[shooting]]></category>
		<category><![CDATA[Sodini]]></category>
		<category><![CDATA[township]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/horror-heroics-in-wake-of-la-fitness-shooting</guid>
		<description><![CDATA[Dozens of people participating in a dance class at a Collier Township gym had to run for their lives after a gunman opened fire.
Duration : 0:1:41


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Technorati Tags: collier, fitness, george, Gym, LA, shooting, Sodini, township


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lRIcZgX2bN8/2.jpg" align="left">Dozens of people participating in a dance class at a Collier Township gym had to run for their lives after a gunman opened fire.</p>
<p>Duration : <b>0:1:41</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/collier' rel='tag' target='_blank'>collier</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/george' rel='tag' target='_blank'>george</a>, <a class='technorati-link' href='http://technorati.com/tag/Gym' rel='tag' target='_blank'>Gym</a>, <a class='technorati-link' href='http://technorati.com/tag/LA' rel='tag' target='_blank'>LA</a>, <a class='technorati-link' href='http://technorati.com/tag/shooting' rel='tag' target='_blank'>shooting</a>, <a class='technorati-link' href='http://technorati.com/tag/Sodini' rel='tag' target='_blank'>Sodini</a>, <a class='technorati-link' href='http://technorati.com/tag/township' rel='tag' target='_blank'>township</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Survey: What annoys you about going to a gym/fitness club?</title>
		<link>http://www.aykutgrup.com/fitness-gym/survey-what-annoys-you-about-going-to-a-gymfitness-club</link>
		<comments>http://www.aykutgrup.com/fitness-gym/survey-what-annoys-you-about-going-to-a-gymfitness-club#comments</comments>
		<pubDate>Thu, 29 Apr 2010 02:38:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/survey-what-annoys-you-about-going-to-a-gymfitness-club</guid>
		<description><![CDATA[In my gym, a lot of men like to stare in the changing rooms and some people have been thus banned. I also hate when someone on the treadmill next to me is grunting like a rabid horse.
What annoys you?
the shitty music and B.O. stench

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			<content:encoded><![CDATA[<p>In my gym, a lot of men like to stare in the changing rooms and some people have been thus banned. I also hate when someone on the treadmill next to me is grunting like a rabid horse.</p>
<p>What annoys you?<br />
<br />the shitty music and B.O. stench</p>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>My Fitness Gym! (Upgraded!!)</title>
		<link>http://www.aykutgrup.com/fitness-gym/my-fitness-gym-upgraded</link>
		<comments>http://www.aykutgrup.com/fitness-gym/my-fitness-gym-upgraded#comments</comments>
		<pubDate>Wed, 28 Apr 2010 10:46:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>
		<category><![CDATA[Body Solid Pec Machine GPM65]]></category>
		<category><![CDATA[Crosstrainer]]></category>
		<category><![CDATA[Fighter double end bag]]></category>
		<category><![CDATA[Gym tour]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[Homemade Brutal Bench]]></category>
		<category><![CDATA[Homemade Dip Bar]]></category>
		<category><![CDATA[Master C345]]></category>
		<category><![CDATA[Nordic fhighter heavy bag]]></category>
		<category><![CDATA[Stepper]]></category>
		<category><![CDATA[Taurus standing speed bag]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/my-fitness-gym-upgraded</guid>
		<description><![CDATA[Discover how to build your own home gym on a budget at http://www.buildahomegym.com/heppsan
I have upgraded my fitness gym with:
Body Solid Pec Machine GPM65, Master C345 crosstrainer/stepper,  Homemade Brutal Bench, Fighter double end bag, 2 Medicine balls 1kg and 5kg, Push up bars and Parallettes.
Duration : 0:1:35


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/msAbC2TR18U/2.jpg" align="left">Discover how to build your own home gym on a budget at http://www.buildahomegym.com/heppsan<br />
I have upgraded my fitness gym with:<br />
Body Solid Pec Machine GPM65, Master C345 crosstrainer/stepper,  Homemade Brutal Bench, Fighter double end bag, 2 Medicine balls 1kg and 5kg, Push up bars and Parallettes.</p>
<p>Duration : <b>0:1:35</b></p>
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		<title>I go regularly now to 24 hour fitness gym, I need to lose about 200 pounds what exercies should i do?</title>
		<link>http://www.aykutgrup.com/fitness-gym/i-go-regularly-now-to-24-hour-fitness-gym-i-need-to-lose-about-200-pounds-what-exercies-should-i-do</link>
		<comments>http://www.aykutgrup.com/fitness-gym/i-go-regularly-now-to-24-hour-fitness-gym-i-need-to-lose-about-200-pounds-what-exercies-should-i-do#comments</comments>
		<pubDate>Tue, 27 Apr 2010 04:46:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/i-go-regularly-now-to-24-hour-fitness-gym-i-need-to-lose-about-200-pounds-what-exercies-should-i-do</guid>
		<description><![CDATA[mostly ive been walking the treadmill for half an hour and riding the stationary bike for 20 minutes and things like that.  any hep or ideas or suggestions????
You need to talk with a personal trainer at the gym.  They can give you recommendations on exercise and diet&#8230;&#8230;

  addthis_url    = [...]]]></description>
			<content:encoded><![CDATA[<p>mostly ive been walking the treadmill for half an hour and riding the stationary bike for 20 minutes and things like that.  any hep or ideas or suggestions????<br />
<br />You need to talk with a personal trainer at the gym.  They can give you recommendations on exercise and diet&#8230;&#8230;</p>
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		<title>Fitness Diary : Yoga Class at the Gym &#8211; Day 1</title>
		<link>http://www.aykutgrup.com/fitness-gym/fitness-diary-yoga-class-at-the-gym-day-1</link>
		<comments>http://www.aykutgrup.com/fitness-gym/fitness-diary-yoga-class-at-the-gym-day-1#comments</comments>
		<pubDate>Mon, 26 Apr 2010 09:39:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/fitness-diary-yoga-class-at-the-gym-day-1</guid>
		<description><![CDATA[TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&#38;AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)
EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife
Today I tried out the yoga class at my gym for the first time.  While this is not the first time I&#8217;ve done yoga, it&#8217;s the first time I made a serious attempt [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/t3B6b7KFzb4/2.jpg" align="left">TOTAL HOME GYM IN A BAG:<br />
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&amp;AID=39803<br />
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)</p>
<p>EXPLORE: ‪http://bexlife.com<br />
FOLLOW: ‪http://twitter.com/GirlRucki<br />
BECOME A FAN: ‪http://facebook.com/BexLife</p>
<p>Today I tried out the yoga class at my gym for the first time.  While this is not the first time I&#8217;ve done yoga, it&#8217;s the first time I made a serious attempt at following a class.  So there&#8217;s a bunch of me talking and talking and talking about the class in my car, and then I demonstrate a few of my favorite moves and talk about the things I didn&#8217;t like so much.  I plan on making 4 more serious attempts at yoga before I make any concrete decisions about my yoga future.  PS:  after the class, I did an upper-body/abs workout and a couple rounds of jump rope in the gym with my trainer, Chris.  THEN, I felt like I worked out.</p>
<p>Duration : <b>0:9:50</b></p>
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		<item>
		<title>Does anybody go to the California Family Fitness Gym?</title>
		<link>http://www.aykutgrup.com/fitness-gym/does-anybody-go-to-the-california-family-fitness-gym</link>
		<comments>http://www.aykutgrup.com/fitness-gym/does-anybody-go-to-the-california-family-fitness-gym#comments</comments>
		<pubDate>Sun, 25 Apr 2010 06:49:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness gym]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/does-anybody-go-to-the-california-family-fitness-gym</guid>
		<description><![CDATA[how much is it monthly? more or less than Gold&#8217;s gym?
thanks
eh i don&#8217;t need to lose weight im 124 pounds and stand at 5&#8242;6.
Im a perfect weight, i just want to tone.
I go to 24 hour fitness in California. It&#8217;s normally 34.99 a month, but college students pay 29.99 a month.

  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p>how much is it monthly? more or less than Gold&#8217;s gym?<br />
thanks<br />
eh i don&#8217;t need to lose weight im 124 pounds and stand at 5&#8242;6.<br />
Im a perfect weight, i just want to tone.<br />
<br />I go to 24 hour fitness in California. It&#8217;s normally 34.99 a month, but college students pay 29.99 a month.</p>
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