aykutgrup.com » fitness

What does it take to become a personal fitness Trainer?

admin — Wed, 05 May 2010 01:56:31 +0000

Hi everyone!
So I am tried of working 2 dead end jobs and trying to get through college. I’ve been healthy and athletic my whole life. I love helping people feel better about themselves. I want to become certified as a personal fitness trainer. But I need advice in where to start what schools are a waste and what are good. I am looking to do something online so I can work at the same time. Also I want something where I can use if I move to another state. What is your advice?

Thank you!

My trainer is certified by AFAA Aerobics and Fitness Association of America. She has been training for 16 years. I would say they are good to go with.
www.afaa.com

I want to improve my speed and my aerobic fitness for my sport?

admin — Mon, 03 May 2010 03:50:58 +0000

Hey I play AFL and im at a pretty good fitness level, but i want to improve my aerobic fitness and speed to it’s optimium. Does anyone have any tips, fitness programmes or websites to help me acheive my goals to enter elite fitness?

Crossfit.com

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Welcome to the 24 Hour Fitness Super Sport Club in San Jose, CA

admin — Sun, 02 May 2010 14:46:05 +0000

At our health and fitness center, we believe in changing lives through fitness. Our state-of-the-art facility has just about every feature you could wish for in a gym membership. Our San Jose health club offers a wide range of group exercise classes, personal training and a wealth of other benefits and features.

Duration : 0:3:29

Technorati Tags: 24 hour fitness, San Jose, Super Sport

What is the best exercise/ fitness gym routine for a nocturnal person like me without developing muscles?

admin — Sat, 01 May 2010 05:36:22 +0000

I am working in a call center. I am in a night shift. I also drink slimming coffee and diet pills but none seems to be working. . I am planning to enroll in a fitness gym but I think I can only have sessions during my day-offs usually Saturday and Sunday. I also just would like to lose weight and not develop hard muscles. Thanks.

I think the Jillian Michaels: No More Trouble Zones workout DVD is the best. http://www.amazon.com/gp/product/B001NFNFMQ?ie=UTF8&tag=digitsy-marina-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=B001NFNFMQ

Considering Your Fitness Business Goals

admin — Fri, 30 Apr 2010 11:39:15 +0000

http://www.FitnessMarketingMuscle.com – Check out this snippet of Sean Greeley taking about setting fitness business goals – setting goals for your fitness business that align with your personal value and the importance of having congruency between your goals, values, and behaviors.

Want more on setting goals for your fitness business? Check out this video – http://www.youtube.com/user/NetProfitExplosion#p/u/15/vJmzO22xAM0

Put major muscle in your fitness marketing http://www.FitnessMarketingMuscle.com

Duration : 0:5:10

Technorati Tags: business goals, fitness business, fitness business goals, fitness marketing, fitness sales

How do I start to workout when my fitness level is Zero?

admin — Thu, 29 Apr 2010 02:38:03 +0000

I’m not seriously overweight, only a little but I have zero endurance and a horrible fitness level. I’m winded after walking short distances. How do I even begin to start working out when I get worn out so fast. I really want to be healthy but I feel like working out for 10 mins because I get seriously out of breath won’t cut it. I’ve also been to the doctor and he said I’m healthy so its not medical.

Its really about getting used to it. I used to take a class that would wear me out before I finished it. Now, the class is so easy that I don’t take it anymore. It took about a month to get through it without feeling exhaused, and every time I went to class it got easier. Just take a class every day and do what you can. Tell the instructor that you are new (they usually ask who is new), and they give advice, just keep moving. All you can do is to stay with the class, don’t leave early and keep pushing yourself. I’ve been at my gym almost 3 yrs. There are girls that look the same now as they did then because they don’t try. My body has improved so much since I joined because I make good food choices, I stop eating when full, if I crave something I get a small version, and I work out daily. You can do this too. I am 5′5 and weigh 112 lbs, and I’m 42 yrs. old. Good luck.

Award Ceremony – MORE | FITNESS Women’s Half-Marathon 2010

admin — Wed, 28 Apr 2010 10:46:19 +0000

Sex and the City’s Kristin Davis, FITNESS Editor Betty Wong and MORE editor Lesley Jane Seymour onstage at the 2010 half-marathon in NYC’s Central Park.

Duration : 0:2:25

Technorati Tags: fitness magazine, half-marathon, kristin davis, more magazine, Running

What are some good songs to use in fitness classses?

admin — Tue, 27 Apr 2010 04:46:04 +0000

I’m looking for some music to use in my fitness classes. The people prefer rock. Can be old or new. My brain just isn’t working today.

cool, umm but what kind or rock? punk/metal? im assuming punk:

blink 182
MCR
good charlotte
simple plan
….search these on limewire and u’ll get the best songs of those

SPECIAL – 2010 Arnold Fitness Expo – Stacey Oster-Thompson

admin — Mon, 26 Apr 2010 09:39:07 +0000

Sherlyn Roy interviews IFBB bikini pro Stacey Oster-Thompson at the 2010 Arnold Fitness Expo.

Duration : 0:4:59

Technorati Tags: arnold, exercise, expo, fitness, nutrition, oster, roy, sherlyn, stacey, thompson

What is the relation between your physical fitness and how you manage stress?

admin — Sun, 25 Apr 2010 06:48:41 +0000

How does your physical fitness level determine how well you manage stress?

Preferably in detail with links to support.

The two go hand in hand.
Your body will effectively suffer for your mental stress, as when you stress you release cortisone, which depletes muscle and fitness gains.

However, fitter people are usually calmer (not always) and have better circulation, allowing them to process the stress and its physical effects.