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	<title>aykutgrup.com &#187; health club</title>
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	<link>http://www.aykutgrup.com</link>
	<description>Welcome to Health &#38; Fitness World</description>
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		<title>What do you think could be good names for a health club?</title>
		<link>http://www.aykutgrup.com/health-club/what-do-you-think-could-be-good-names-for-a-health-club</link>
		<comments>http://www.aykutgrup.com/health-club/what-do-you-think-could-be-good-names-for-a-health-club#comments</comments>
		<pubDate>Wed, 05 May 2010 01:57:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>

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		<description><![CDATA[Please, try to be creative since this is to be used in a book.
Healthy Wealthy and Wise
Recreate
Felt Health
Center of Eternity

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			<content:encoded><![CDATA[<p>Please, try to be creative since this is to be used in a book.<br />
<br />Healthy Wealthy and Wise<br />
Recreate<br />
Felt Health<br />
Center of Eternity</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Much is it to join the health club in Norman Oklahoma?</title>
		<link>http://www.aykutgrup.com/health-club/how-much-is-it-to-join-the-health-club-in-norman-oklahoma</link>
		<comments>http://www.aykutgrup.com/health-club/how-much-is-it-to-join-the-health-club-in-norman-oklahoma#comments</comments>
		<pubDate>Mon, 03 May 2010 03:51:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/health-club/how-much-is-it-to-join-the-health-club-in-norman-oklahoma</guid>
		<description><![CDATA[Well i want to join because i ned to get in shape for sports.
help!
I was able to loose about 5 pounds last year at my Washington health club. Try joining a Oklahoma for exercise, weight loss, and stamina. http://www.gymhealthclubs.com/Oklahoma-Health-Clubs.html

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			<content:encoded><![CDATA[<p>Well i want to join because i ned to get in shape for sports.</p>
<p>help!<br />
<br />I was able to loose about 5 pounds last year at my Washington health club. Try joining a Oklahoma for exercise, weight loss, and stamina. http://www.gymhealthclubs.com/Oklahoma-Health-Clubs.html</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>This question is to young behind the counter workers like at Starbucks or a health club or something?</title>
		<link>http://www.aykutgrup.com/health-club/this-question-is-to-young-behind-the-counter-workers-like-at-starbucks-or-a-health-club-or-something</link>
		<comments>http://www.aykutgrup.com/health-club/this-question-is-to-young-behind-the-counter-workers-like-at-starbucks-or-a-health-club-or-something#comments</comments>
		<pubDate>Sat, 01 May 2010 05:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/health-club/this-question-is-to-young-behind-the-counter-workers-like-at-starbucks-or-a-health-club-or-something</guid>
		<description><![CDATA[At what age of the customer do you start calling them sir or ma&#8217;am? What is the earliest age? And what age is TOO early (like 15? 16?) to call someone sir or ma&#8217;am?
If they are spending money at the counter then they are entitled to be called sir or ma&#8217;am, after all they are [...]]]></description>
			<content:encoded><![CDATA[<p>At what age of the customer do you start calling them sir or ma&#8217;am? What is the earliest age? And what age is TOO early (like 15? 16?) to call someone sir or ma&#8217;am?<br />
<br />If they are spending money at the counter then they are entitled to be called sir or ma&#8217;am, after all they are still paying customers, they are part of the job security of the person behind the counter.</p>
<p>You just might make that little fellows day by addressing him as sir or the little lady as ma&#8217;am.</p>
<p>They may really get a kick out of it, and it really costs you nothing.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Group Power Spring 10 Launch @ BodyBusiness Health Club &amp; Spa in Davenport Village &#124; Austin, TX</title>
		<link>http://www.aykutgrup.com/health-club/group-power-spring-10-launch-bodybusiness-health-club-spa-in-davenport-village-austin-tx</link>
		<comments>http://www.aykutgrup.com/health-club/group-power-spring-10-launch-bodybusiness-health-club-spa-in-davenport-village-austin-tx#comments</comments>
		<pubDate>Fri, 30 Apr 2010 11:39:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>
		<category><![CDATA[austin]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[BodyPump]]></category>
		<category><![CDATA[bts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[POWER]]></category>
		<category><![CDATA[pump]]></category>
		<category><![CDATA[systems]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/health-club/group-power-spring-10-launch-bodybusiness-health-club-spa-in-davenport-village-austin-tx</guid>
		<description><![CDATA[New Class @ BodyBusiness Health Club &#38; Spa in Davenport Village &#8211; Austin, Texas. 
Check out Group Power&#8230; Is your hour of power! This 60 minute barbell program strengthens all of your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/y6OXA0J2owg/2.jpg" align="left">New Class @ BodyBusiness Health Club &amp; Spa in Davenport Village &#8211; Austin, Texas. </p>
<p>Check out Group Power&#8230; Is your hour of power! This 60 minute barbell program strengthens all of your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group POWER! </p>
<p>Full schedule at bodybusiness.com/davenport/class-schedule.shtml</p>
<p>512-306-0557 | infodavenport@bodybusiness.com</p>
<p>Duration : <b>0:3:8</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/austin' rel='tag' target='_blank'>austin</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/BodyPump' rel='tag' target='_blank'>BodyPump</a>, <a class='technorati-link' href='http://technorati.com/tag/bts' rel='tag' target='_blank'>bts</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/group' rel='tag' target='_blank'>group</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/POWER' rel='tag' target='_blank'>POWER</a>, <a class='technorati-link' href='http://technorati.com/tag/pump' rel='tag' target='_blank'>pump</a>, <a class='technorati-link' href='http://technorati.com/tag/systems' rel='tag' target='_blank'>systems</a>, <a class='technorati-link' href='http://technorati.com/tag/texas' rel='tag' target='_blank'>texas</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where to report a dirty health club?</title>
		<link>http://www.aykutgrup.com/health-club/where-to-report-a-dirty-health-club</link>
		<comments>http://www.aykutgrup.com/health-club/where-to-report-a-dirty-health-club#comments</comments>
		<pubDate>Thu, 29 Apr 2010 02:38:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/health-club/where-to-report-a-dirty-health-club</guid>
		<description><![CDATA[I joined a health club about 1 year ago. One of the main reasons I joined was the cleanliness of the club. In the past 5 months, the condition of the men&#8217;s restroom is deteriorating. I have tried to report this, but get the run around and am transferred from one department to another
Call the [...]]]></description>
			<content:encoded><![CDATA[<p>I joined a health club about 1 year ago. One of the main reasons I joined was the cleanliness of the club. In the past 5 months, the condition of the men&#8217;s restroom is deteriorating. I have tried to report this, but get the run around and am transferred from one department to another<br />
<br />Call the health department in the city or county where you live.</p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Shapes Health Club Weekly Update 3 Day Sale</title>
		<link>http://www.aykutgrup.com/health-club/shapes-health-club-weekly-update-3-day-sale</link>
		<comments>http://www.aykutgrup.com/health-club/shapes-health-club-weekly-update-3-day-sale#comments</comments>
		<pubDate>Wed, 28 Apr 2010 10:46:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[day]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sale]]></category>
		<category><![CDATA[Shapes]]></category>
		<category><![CDATA[Update]]></category>
		<category><![CDATA[Weekly]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/health-club/shapes-health-club-weekly-update-3-day-sale</guid>
		<description><![CDATA[Shapes Health Club Weekly Update 3 Day Sale
Duration : 0:1:24


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Technorati Tags: club, day, health, sale, Shapes, Update, Weekly


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8w4BmDknj3M/2.jpg" align="left">Shapes Health Club Weekly Update 3 Day Sale</p>
<p>Duration : <b>0:1:24</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/club' rel='tag' target='_blank'>club</a>, <a class='technorati-link' href='http://technorati.com/tag/day' rel='tag' target='_blank'>day</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/sale' rel='tag' target='_blank'>sale</a>, <a class='technorati-link' href='http://technorati.com/tag/Shapes' rel='tag' target='_blank'>Shapes</a>, <a class='technorati-link' href='http://technorati.com/tag/Update' rel='tag' target='_blank'>Update</a>, <a class='technorati-link' href='http://technorati.com/tag/Weekly' rel='tag' target='_blank'>Weekly</a></p>

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I am going into a Health club for 45 mins tonight, what can I do to get in shape for basketball?</title>
		<link>http://www.aykutgrup.com/health-club/i-am-going-into-a-health-club-for-45-mins-tonight-what-can-i-do-to-get-in-shape-for-basketball</link>
		<comments>http://www.aykutgrup.com/health-club/i-am-going-into-a-health-club-for-45-mins-tonight-what-can-i-do-to-get-in-shape-for-basketball#comments</comments>
		<pubDate>Tue, 27 Apr 2010 04:46:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/health-club/i-am-going-into-a-health-club-for-45-mins-tonight-what-can-i-do-to-get-in-shape-for-basketball</guid>
		<description><![CDATA[I already worked on my post moves/ scrimaged for an hour at open gym today, but we start 4 hour practices on November 17th and I NEED to be in shape.  What serious conditioning workout should I do?
Sophmore in High school, female.
oh man i remember in basketball we had to do some crazy stuff. [...]]]></description>
			<content:encoded><![CDATA[<p>I already worked on my post moves/ scrimaged for an hour at open gym today, but we start 4 hour practices on November 17th and I NEED to be in shape.  What serious conditioning workout should I do?</p>
<p>Sophmore in High school, female.<br />
<br />oh man i remember in basketball we had to do some crazy stuff.  heres some thingz u should do: do cycles (theres something called a cycle where u can go up or down) up is where u start at tha baseline, then u run to the free throw line (closest to u) and back 2x, then run to the half court line and back 3x, then to the other free throw line and back 4x, then whole court and back 5x.  cycle down is the same as cycle up but u do it backwards. (u got whole court and back 5x first, then the other free throw line and back 4x etc.) u can do sum pushups, situps, weight lift, etc. to get u in shape. hope i helped.</p>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Health Club Follow Up Systems</title>
		<link>http://www.aykutgrup.com/health-club/health-club-follow-up-systems</link>
		<comments>http://www.aykutgrup.com/health-club/health-club-follow-up-systems#comments</comments>
		<pubDate>Mon, 26 Apr 2010 09:39:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>
		<category><![CDATA[fitness marketing]]></category>
		<category><![CDATA[fitness sales]]></category>
		<category><![CDATA[Health Club Memberships]]></category>
		<category><![CDATA[Healthclub marketing]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/health-club/health-club-follow-up-systems</guid>
		<description><![CDATA[WWW.GYMMARKETING.COM Easy steps to turn more health club prospects into membership sales.
Duration : 0:5:58


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Technorati Tags: fitness marketing, fitness sales, Health Club Memberships, Healthclub marketing


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/s0UzPjxkNiI/2.jpg" align="left">WWW.GYMMARKETING.COM Easy steps to turn more health club prospects into membership sales.</p>
<p>Duration : <b>0:5:58</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/fitness+marketing' rel='tag' target='_blank'>fitness marketing</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness+sales' rel='tag' target='_blank'>fitness sales</a>, <a class='technorati-link' href='http://technorati.com/tag/Health+Club+Memberships' rel='tag' target='_blank'>Health Club Memberships</a>, <a class='technorati-link' href='http://technorati.com/tag/Healthclub+marketing' rel='tag' target='_blank'>Healthclub marketing</a></p>

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		<title>How can I get my mom to sign me up for a health club?</title>
		<link>http://www.aykutgrup.com/health-club/how-can-i-get-my-mom-to-sign-me-up-for-a-health-club</link>
		<comments>http://www.aykutgrup.com/health-club/how-can-i-get-my-mom-to-sign-me-up-for-a-health-club#comments</comments>
		<pubDate>Sun, 25 Apr 2010 06:49:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/health-club/how-can-i-get-my-mom-to-sign-me-up-for-a-health-club</guid>
		<description><![CDATA[I want to being working out for football and I need to go to a place with weights. I could go to my school but Ic an on&#8217;y go at 7 am or 4-5pm because I&#8217;m working at a camp form 9-3. Also my coach wants me to work out 4-5 days a week and [...]]]></description>
			<content:encoded><![CDATA[<p>I want to being working out for football and I need to go to a place with weights. I could go to my school but Ic an on&#8217;y go at 7 am or 4-5pm because I&#8217;m working at a camp form 9-3. Also my coach wants me to work out 4-5 days a week and the school is only open 3 days. The only thing is I told her I will pay a porion of the monthly fee. How can I convince her?<br />
<br />Do what I did when I was a kid. Write a report that clearly identifies the pros and cons of your idea. The objective for why you want this membership and your willingness to help pay for the program you want so that you can be successful in your objective.<br />
So for instance, your objective for the gym membership could be to better prepare your body for the physical demands that football will entail. List specific injuries your body could incur if you arent prepared physically. Your goals while at the gym. Create a couple mock work out programs you could adhere to, with times and dates, so that you will not only have ontainable goals but know going into the gym the program you want to begin to reach your goals for football.<br />
Im a girl, so I dont know what stuff you need to do train for football, but it may actually be less expensive to get a used or new weight bench that you can exercise on in your free time as you wish. Ask a local tire company for some used worn out tires to set yourself up an obsticle course in your backyard &#8212; football type stuff.<br />
The down side to approaching this with pros and cons is that your mother could see the injuries, still say no and question your playing football at all&#8230; so go at this stratigically. She will see you are serious, seemingly devoted, and passionate about this, which may sway her to a degree.<br />
It was fool proof with my parents. If I listed all the answers to the questions I could think they might ask (forward thinking), so that there would be no reason for them to say no except to just say no, and as  a result, they would see that logically a no answer didnt make sense unless to be spiteful and so they conceided.<br />
Good luck!</p>
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		<title>Health Club 04-20-10</title>
		<link>http://www.aykutgrup.com/health-club/health-club-04-20-10</link>
		<comments>http://www.aykutgrup.com/health-club/health-club-04-20-10#comments</comments>
		<pubDate>Sat, 24 Apr 2010 10:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>
		<category><![CDATA[Chiranan]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Jeeranan]]></category>
		<category><![CDATA[Jiranan]]></category>
		<category><![CDATA[Lakorn]]></category>
		<category><![CDATA[Thai]]></category>
		<category><![CDATA[Yui]]></category>
		<category><![CDATA[คลับสุขภาพ]]></category>
		<category><![CDATA[จีรนันท์]]></category>
		<category><![CDATA[มะโนแจ่ม]]></category>
		<category><![CDATA[ยุ้ย]]></category>

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		<description><![CDATA[- How to stretch to relieve back and knee pains
- Talking about irregular bleeding in women
- Lemongrass and mushroom salad
Duration : 0:10:24


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Technorati Tags: Chiranan, club, health, Jeeranan, Jiranan, Lakorn, Thai, Yui, คลับสุขภาพ, จีรนันท์, มะโนแจ่ม, ยุ้ย


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/xSe2gDgFKBw/2.jpg" align="left">- How to stretch to relieve back and knee pains<br />
- Talking about irregular bleeding in women<br />
- Lemongrass and mushroom salad</p>
<p>Duration : <b>0:10:24</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Chiranan' rel='tag' target='_blank'>Chiranan</a>, <a class='technorati-link' href='http://technorati.com/tag/club' rel='tag' target='_blank'>club</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/Jeeranan' rel='tag' target='_blank'>Jeeranan</a>, <a class='technorati-link' href='http://technorati.com/tag/Jiranan' rel='tag' target='_blank'>Jiranan</a>, <a class='technorati-link' href='http://technorati.com/tag/Lakorn' rel='tag' target='_blank'>Lakorn</a>, <a class='technorati-link' href='http://technorati.com/tag/Thai' rel='tag' target='_blank'>Thai</a>, <a class='technorati-link' href='http://technorati.com/tag/Yui' rel='tag' target='_blank'>Yui</a>, <a class='technorati-link' href='http://technorati.com/tag/%E0%B8%84%E0%B8%A5%E0%B8%B1%E0%B8%9A%E0%B8%AA%E0%B8%B8%E0%B8%82%E0%B8%A0%E0%B8%B2%E0%B8%9E' rel='tag' target='_blank'>คลับสุขภาพ</a>, <a class='technorati-link' href='http://technorati.com/tag/%E0%B8%88%E0%B8%B5%E0%B8%A3%E0%B8%99%E0%B8%B1%E0%B8%99%E0%B8%97%E0%B9%8C' rel='tag' target='_blank'>จีรนันท์</a>, <a class='technorati-link' href='http://technorati.com/tag/%E0%B8%A1%E0%B8%B0%E0%B9%82%E0%B8%99%E0%B9%81%E0%B8%88%E0%B9%88%E0%B8%A1' rel='tag' target='_blank'>มะโนแจ่ม</a>, <a class='technorati-link' href='http://technorati.com/tag/%E0%B8%A2%E0%B8%B8%E0%B9%89%E0%B8%A2' rel='tag' target='_blank'>ยุ้ย</a></p>

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