I want to make nonalcohol smoothies the kind you find at fitness centers. I need recipes?

O.Kit doesn’t need to be like a fitness center.since fruits have many vitamins and are very good for you, just add a sliced cup-portion of any fruits you like, 2 cups of milk, one bottle of plain yogurt, and blend it all together, should make 2 smoothies, very tasty and very good for you!!!! dont over load and put something like ice cream!!! it will spoil the healthiness of your shake.

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2 Responses to “I want to make nonalcohol smoothies the kind you find at fitness centers. I need recipes?”

mrlagomarsini on May 3rd, 2010 at 3:58 am

O.Kit doesn’t need to be like a fitness center.since fruits have many vitamins and are very good for you, just add a sliced cup-portion of any fruits you like, 2 cups of milk, one bottle of plain yogurt, and blend it all together, should make 2 smoothies, very tasty and very good for you!!!! dont over load and put something like ice cream!!! it will spoil the healthiness of your shake.
References :
Poison Ivy on May 3rd, 2010 at 4:19 am

if you’re trying to lose weight then use maybe Vanilla protein powder with fresh strawberries then a scoop or two of Vanilla or strawberry ice cream (lowfat)
References :

aykutgrup.com