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Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist

This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women.

Find out more about Lady of America fitness centers Strength Training equipment and free weights: http://ladyofamerica.com/profile/strengthTraining.asp

Duration : 0:1:29


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This entry was posted on Wednesday, March 3rd, 2010 at 9:32 am and is filed under fitness centers. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

11 Responses to “Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist”

  1. trancedreamer on March 3rd, 2010 at 9:32 am

    lol. the sad part …
    lol. the sad part is that she’s probably a p/t’er &/or fitness model & knows that this ish won’t do jack shti but is getting paid a fortune to be in the video.

    this is the case w/ supplement/diet pill fitness models, too.

    meh. in all honesty, if i was getting paid big bucks, i probably would cave in, too. =P

  2. trancedreamer on March 3rd, 2010 at 9:32 am

    /agreed.
    /agreed.

  3. “toning exercises”. …
    “toning exercises”… lol… I hope this woman isn’t a personal trainer.

  4. it wont do much for …
    it wont do much for your arms.

  5. free phone sex now …
    free phone sex now ladys 24/7 call me at 405.6154214

  6. MGarciareporting on March 3rd, 2010 at 9:32 am

    This hurts!!! …
    This hurts!!! But I know it’s gonna give me nice arms. Love it!

  7. satrinaquinones on March 3rd, 2010 at 9:32 am

    Perfect body> wish …
    Perfect body> wish i was even 20 percent there lol

  8. seductivelillly on March 3rd, 2010 at 9:32 am

    i like your abs.
    i like your abs.

  9. this is how I wanna …
    this is how I wanna look, not too muscly and not too skinny, but athletic and healthy looking. I’m slowly getting there

  10. wow! how did you …
    wow! how did you get your abs??

  11. Thanks. You have …
    Thanks. You have the abs what I am aiming for x

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