Fitness Diary : Yoga Class at the Gym – Day 1
TOTAL HOME GYM IN A BAG:
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Today I tried out the yoga class at my gym for the first time. While this is not the first time I’ve done yoga, it’s the first time I made a serious attempt at following a class. So there’s a bunch of me talking and talking and talking about the class in my car, and then I demonstrate a few of my favorite moves and talk about the things I didn’t like so much. I plan on making 4 more serious attempts at yoga before I make any concrete decisions about my yoga future. PS: after the class, I did an upper-body/abs workout and a couple rounds of jump rope in the gym with my trainer, Chris. THEN, I felt like I worked out.
Duration : 0:9:50
You just made me …
You just made me laugh SO HARD!
#1 I KNOW… I’m very good at working really hard at everything but chores. If my laundry is done and the kids look clean, I declare victory.
#2 I don’t know if I’m ready to invest in something I hate
#3 that sounds like a good idea
#4 I’m going to the spa on Monday to sweat
#5 I may reconsider
#6 thanks!
#7 haha to “a little fat”… I’m trying to get my husband to do it with me… we’ll see… he’s also “a little fat”
#8 sure will
#9 always trying
#1 – take down your …
#1 – take down your Christmas tree! : )
#2 – they make yoga socks
#3 – i only do yoga after my workouts as a cool down…
#4 – i would like to try the “hot yoga” class because at least u would sweat
#5 – i would love to go Australia (shoes or no shoes!)
#6 – congrats on a peaceful breakfast!
#7 – i only tried yoga because men’s health suggested it….no go for me either (but I’m a little fat)
#8 – keep posting….
#9 – stay healthy….
Great vid hilarious …
Great vid hilarious…
Really funny video …
Really funny video
“Yoga is maybe not …
“Yoga is maybe not for Bex.”
That was a super …
That was a super video ; ) No I see you like the harder workouts that use weights and resistance. lol Katy Smith is from Beachbody too. You would like yoga better if you did a workout that was about 30 minutes. I think I know of one you can try.