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WBFF World Fitness Model Championships Video Blog. Video #11: Quads @ Gold’s Gym, Venice

Trained Quads today at the one and only Gold’s Gym, Venice, CA. See the full training log at: http://robriches.blogspot.com/ If you want to know more about the TRX straps I use, check them out here: http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=twTt0T15 Want to find out more about the Better Bodies/Gasp clothing i’m wearing? Click here: http://robriches.ning.com/forum/topics/new-affiliate-sites-added
Also – join up a free fitness account at www.robrichesfitness.com

Oh yeah, and before you all start asking – unfortunately the Bentley is not mine.. It was my friend who I was training with. Lucky girl!! :)

Duration : 0:9:56


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This entry was posted on Wednesday, March 17th, 2010 at 10:26 am and is filed under fitness gym. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

8 Responses to “WBFF World Fitness Model Championships Video Blog. Video #11: Quads @ Gold’s Gym, Venice”

  1. wot a guy!!
    wot a guy!!

  2. Damn good weight on …
    good weight on that Hack Squat.

  3. crasy talker!
    …
    crasy talker!
    hysteric guy

  4. body fat percentage
    body fat percentage

  5. but how can u tell …
    but how can u tell if u lost fat when u gain muscles because muscle weighs more than fat

  6. you bentley drivin …
    you bentley drivin son of a gun lol

  7. finally a new video
    finally a new video

  8. that workout was …
    that workout was intense!!! Im one of those guys that keep checking out ur vids, I also notice you have also a very excellent taste for cars ;) Best of luck to you!!

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