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21 Responses to “NEW Abs – Ab Gym exercise ( female / male )”
hey guys i’ve got a … hey guys i’ve got a question…: if i got 5 excersises ever 12 repeats and 3 sets. should i do every 3 sets of an excercise and then the next excercise or makes it no difference i i first set of every excercise and then the second ect…
@Smokie420ish it’s … @Smokie420ish it’s like lifting your legs and the top half of your body and touch your feet…. i can’t really explain it though =/ sorry
After I raised my … After I raised my legs in the air..do I have to put them down till they are on the ground again?
Or are they always in the air?
Can’t recognize it in the video…..
Abdominal Abs – Ab Gym exercise ( female / male )
acessem o funk melo …
acessem o funk melo do ex milionario vc vai rir muito
hahaha
hahaha
watch?v=L2hQw_RqD6A
watch?v=L2hQw_RqD6A
i want to show this …
i want to show this to my sis…
Great, Stephan …
Great, Stephan Hawkings is now a professional fitness instructor as well.
hey guys i’ve got a …
hey guys i’ve got a question…: if i got 5 excersises ever 12 repeats and 3 sets. should i do every 3 sets of an excercise and then the next excercise or makes it no difference i i first set of every excercise and then the second ect…
…Ya thanks for …
…Ya thanks for the tip– I’ll be sure to get my protractor out next time I wanna lie on my back and lift my leg in the air. STUPID.
eah I googled it. I …
eah I googled it. I am gonna have to try it. Thanks
@Smokie420ish it’s …
@Smokie420ish it’s like lifting your legs and the top half of your body and touch your feet…. i can’t really explain it though =/ sorry
Jackknife Google …
Jackknife Google it.
the robot …
the robot narrorator scares the crap out of me
Jacknife? What are …
Jacknife? What are those exactly.
I think Jackknife …
I think Jackknife is much better.
Leg lifts are the …
Leg lifts are the best abs workout there is.
Hands down.
yea always keep …
yea always keep them in the air
this video is in …
this video is in Portuguese in Brazil
always in tha air …
always in tha air homie for tighter abs
After I raised my …
After I raised my legs in the air..do I have to put them down till they are on the ground again?
Or are they always in the air?
Can’t recognize it in the video…..
Fucking irobot!!
irobot!!
breath out when ur …
breath out when ur using ur muscles.
yes its important. because if u dnt breath properly u cant do as many reps.
When You do a push …
When You do a push and pull motion that is when you exhale with your mouth, Why? when you do this is help releash stress