Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout.
http://www.passion4profession.net/abs-exercises/
Use this best Abs workout for have a perfect abdominals , fast and quick!
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25 Responses to “Abs Fitness Workout how to get six pack abs”
u need to do cardio … u need to do cardio too, just doing this will not get u a 6 pack, try going to the gym. i used to be quite fat after a month or so i gt a 6 pack gd luck
u need to do cardio … u need to do cardio too, just doing this will not get u a 6 pack, try going to the gym. i used to be quite fat after a month or so i gt a 6 pack gd luck
@bamabuc232 minor … @bamabuc232 minor results in like a week and a half if you do it every day, and then like a month youll have a sixpack if you do it everyday
oh n 120 pounds … oh n 120 pounds body fat % is 4.5 i hve a 6 pack aiming at 8 pack n wen u wrk out work sides alot trust me u get bttr wrk out n ull see bttr results n if u can drink protien shakes after optional n so more workouts for the rest of ur body n im a started for football corner n starting half back
im 13 years old and … im 13 years old and weigh 180 pounds and 5” 8′ and need a 6 pack! would this workout help me? please respond or send me a message
Many people want know : ” how to get six pack ” or ” how to Abs ” , answer is easy : ” Use this Abs workout ” . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music.
so it dosent work!!
so it dosent work!!
this is complete …
this is complete waste of time ..this aint even workout dammit>>>>>>>>>>>>>>
8 minutes is not …
8 minutes is not enough try to do this twice
no not …
no not biceps.triceps
@MarkHTV i m pretty …
@MarkHTV i m pretty sure it sunder 10 i m not fat. i dont know what exactly iy is though
dont do it every …
dont do it every day, your muscles need 2 recover. so do it every third day ;9
ye six pack wont be …
ye six pack wont be visible if not doing cardio
No. Took me one or …
No. Took me one or two sessions of this before i was comfortable with the technique.
u need to do cardio …
u need to do cardio too, just doing this will not get u a 6 pack, try going to the gym. i used to be quite fat after a month or so i gt a 6 pack gd luck
u need to do cardio …
u need to do cardio too, just doing this will not get u a 6 pack, try going to the gym. i used to be quite fat after a month or so i gt a 6 pack gd luck
Ouch! My abs are …
Ouch! My abs are burning! Just did my first trial… Neck does hurt
Is your neck ment …
Is your neck ment to hurt after this
Haha same here …
Haha same here lol is your neck ment to hurts
hey bacon elite …
hey bacon elite pushups are and overall upper body work out it builds your chest and biceps
@bamabuc232 minor …
@bamabuc232 minor results in like a week and a half if you do it every day, and then like a month youll have a sixpack if you do it everyday
is this really true?
is this really true?
oh n 120 pounds …
oh n 120 pounds body fat % is 4.5 i hve a 6 pack aiming at 8 pack n wen u wrk out work sides alot trust me u get bttr wrk out n ull see bttr results n if u can drink protien shakes after optional n so more workouts for the rest of ur body n im a started for football corner n starting half back
im 14 yrs old
5′4 …
im 14 yrs old
5′4 tall
AHHHHHHHHHH BEST …
AHHHHHHHHHH BEST VIDEO EVER i do this 4 times a week and see my result in 1 month xDDD.
Why do 12 year olds …
Why do 12 year olds keep asking for tips on how to get skinny/ripped?
im 14 years old
…
im 14 years old
5′1″ tall
and 106 lbs!!!
i need to lose weight but NO SIX PACK
lmao i need help!!!
im 13 years old and …
im 13 years old and weigh 180 pounds and 5” 8′ and need a 6 pack! would this workout help me? please respond or send me a message
Okay some advice …
Okay some advice would help:
I am 5′10 160. I have been running 2 miles for the past 2 weeks and started this workout a couple days ago. When should i start seeing results?
haha whats your …
haha whats your body fat%? it has to be under 10% in order for them to be seen.
the …
the buuuuuuuurrrrrrrnnnnnnn omg the bbuuuuurrrrrrrrnn