« 24 Hour Fitness Basketball in Mountain View, CA. Highlights (May 5, 2009)
Early-Fitness-Centers »

Muscle & Fitness – Chest and shoulders – Part 2

Muscle & Fitness – Chest and shoulders – Part 2

Duration : 0:9:19


Technorati Tags: , , , , , , ,

This entry was posted on Friday, February 19th, 2010 at 6:21 pm and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

25 Responses to “Muscle & Fitness – Chest and shoulders – Part 2”

  1. This is a pretty …
    This is a pretty weak routine.

  2. @whatryouthinking …
    @whatryouthinking No. More reps might equate to burning more calories which equates to fat loss. But intensity has been shown to burn far more calories in less time. So, an intense workout will burn more calories. Capeshe?

  3. yes it is. no …
    yes it is. no exercise will get u cut. diet and cardio does. u styll have to hit it hard with the weights regardless of what ur goal is, contrary to popular belief.

  4. This is a common …
    This is a common myth of bodybuilding (lift small weights more to get cut) this is true to an extent. Any cardio type workout will burn fat. But more weight means more mass! hope this helps!

  5. you should start …
    you should start with a relatively easy weight so that you can increase as you go thru your sets.

  6. Really great.
    Really great.

  7. whatryouthinking on February 19th, 2010 at 6:21 pm

    i always herd more …
    i always herd more reps is for cutting weight…not gaining muscle? i herd more weight less rep = more mass more strength, is that wrong?

  8. one thing they …
    one thing they never talk about is weught, do you keep the same weight every set, increase, decrease?

  9. on flat bench your …
    on flat bench your elbows should be in close to your body as this takes stress off your rotator cuff and it also gives a stronger bench.

  10. 1:13 .his right …
    1:13 .his right chest is bigger than left chest :S? why ?

  11. These guys are fat.
    These guys are fat.

  12. TheDeviousDeception on February 19th, 2010 at 6:21 pm

    Very educational …
    Very educational and informative. Thanks a lot, going to the gym now to perfect those moves.

  13. Lots of homos here.
    Lots of homos here.

  14. Fantastic Video. …
    Fantastic Video. Very educational…

  15. wootz! im gonna try …
    wootz! im gonna try this tomorrow!

  16. 6.43 ftw
    6.43 ftw

  17. At 8:17 dude look …
    At 8:17 dude look like an action figure , cut dat man out an make a poster then place him on the Gym wall for motivation

  18. Why are you people …
    Why are you people hating all the time, we should be thankful for them to put this videos up youtube.

  19. this bird is fit …
    this bird is fit hmm sexy sexy!!! tits r fake tho but who care i wouldnt mind pressing her lol

  20. jeesh, man :P . …
    jeesh, man :P . Really thought you meant her for real

  21. Archangeloftheandes on February 19th, 2010 at 6:21 pm

    Jasmine black….. …
    Jasmine black….. search her on 4tube ;P

  22. that was hot.
    that was hot.

  23. Did one of that …
    Did one of that guys breast implants shift?

  24. anybody knows who …
    anybody knows who the girl is?

  25. obviously you know …
    obviously you know next to NOTHING about training. Get off your fatass instead of sitting there complaining just because you don’t have the discipline to get in shape. And the guy doesn’t have more fat than muscle, he is bulked up, which you probably don’t even know what it means

Leave a Reply