Get six pack abs in 6 minutes on your couch. This Works!
How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.
Duration : 0:5:29
Dobiedub1, I’m 15 …
Dobiedub1, I’m 15 and I must say I started working out at 14 because it was when I finally had enough will to stick to working out 5-6 days a week, either way I don’t lose anything by commenting, if I was you I focus on my arms, and do say abs as complementary, say you do 20 push ups or for beginners 10 then you switch and do 20 of abs, then visa versa,
@dobiedub1 …
@dobiedub1 Truthfully that depends on how much protien you take in and wether or not you stick with it. if your one of the 6′ tall giant 13 year olds this should be no problem. if your like i was when i was 13, youll have to do much more work. Try doing each to failure with a 30-90 second rest inbettween for 3-7 days.
I’m a thirteen year …
I’m a thirteen year old.Will I still get the same results,and if so,how many days in a row will I have to do this routine to get the results?Please reply and please don’t comment “You’re too young” or anything because I don’t really care if I’m too young.
this does work …
this does work and hurt a little bit! lol
erm guys im abit …
erm guys im abit sceptical does this really work ? im already quite toned but not ripped, just completely flat belly, i have almost no fat on my belly, although a small bulge forms when i sit down =] also im 6foot2 any1 can give me any tips ?
i did it yeah the …
i did it yeah the felling is so great!!im prode
@Faelian6t5 exactly …
@Faelian6t5 exactly !
Shit. 1 star. inb4 …
Shit. 1 star. inb4 comment approval
I want to wear a d* …
I want to wear a d*** strapped to my vagina. I also carry myself onstage in a masculine way and sing in a low register! – Nakedlady gaga. C00Mm -
this is completly …
this is completly awesome i just cant stop
@lapops11 your …
@lapops11 your cousin shouldn’t be training when he is that young.
I am very skinny! …
I am very skinny! How many days do you think I will have to do this to get a six pack??? PLz reply!
i swear, like in …
i swear, like in the first 2 days my lower chest started feeling sour( it was just my abs developing!). so i was like ‘what the heck’. then the next morning i looked in the mirror and i had a 2 pack!!!!! TRUE STORY!
p.s. i did it 3 times a day!
my cousin has an 8 …
my cousin has an 8 pack and he’s 12!
How do you do hip …
How do you do hip thrusts? I keep falling! hahaha
This wont give you …
This wont give you six pack abs alone unless you have a low body fat. You need to do alot of cardio and eat properly so you can lose and maintain your body fat levels.
and how many days …
and how many days do i have to do that? p.s. REALY easy
you must be realey …
you must be realey stronge
how many times a …
how many times a week i shoud do it ?
Hahaah I’m onley 13 …
Hahaah I’m onley 13 and this is working after a day I have a 2 pack!!!! This does rely work
…thee only one im …
…thee only one im sure i can do is the restinq part…l0l this vid helped alot !!
that work out is a …
that work out is a good burner