GOOD Health Myths Debunked: Fitness
Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Holly Perkins helps GOOD bust health myths.
Duration : 0:2:47
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Is running outdoors better than running on a treadmill? Should you exercise on an empty stomach? Holly Perkins helps GOOD bust health myths.
Duration : 0:2:47
seems like you …
seems like you don’t get it.
The muscles don’t …
The muscles don’t give a anyway, they just do their job.
true, but on a …
true, but on a treadmill, you don’t actually have to exert the energy to propel yourself forward in space, as the treadmill automatically moves beneath your feet.
Holly is delicious …
Holly is delicious and smart!
Yes it includes the …
Yes it includes the same movements, but when you’re running on a treadmill it’s the treadmill itself that goes forward, not you.
aka. E = mc2…
Having a walk is …
Having a walk is actually not a big problem on an empty stomach because it’s easier training than running. Fat consists much energy but it takes longer for your body to burn, so you actually burn more fat on empty stomach while walking than running.
lol
lol
I don’t agree with …
I don’t agree with some of the treadmill part. Of course running outdoors is better fitness provided that the ground is right or the shoes are. Hovewer, physics says that running on a treadmill includes the same movements as running on fixed ground…
A good quality …
A good quality treadmill will greatly reduce the impact on your joints versus running on concrete or pavement. The treadmill flexes when your weight goes onto it and absorbs a lot of the harshness on joints. Especially noticeble if you have any previous injury to that joint such as knee ACL or ankle. I agree that running on real ground is better fitness.
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I think botox is …
I think botox is sexy…especially on your fat mom.
I don’t think botox …
I don’t think botox is healthy.
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and “Something Strange”
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A few years ago, …
A few years ago, two parents went out for dinner. A few hours later, the babysitter was calling to ask if she could cover up the clown statue in the kids’ room, the father said,”Take the kids and get out of the house. We’ll call the police, we don’t have a clown statue.” The “clown statue” is really a killer that escaped from jail. If you don’t post this letter on to 10 videos tonight, the clown will be in your bed at 3:00 am with a chainsaw in his hand
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Well.., maybe women …
Well.., maybe women can’t build muscle as fast as men in general but some can build very fast and eventually they will get pretty bulky aswell..
To avoid that, do more reps and more aerobic
thank you
thank you
Woah, funny guy
Woah, funny guy
shut the up. …
shut the up. only things helping is junk food
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So u are in a good …
So u are in a good condition for sex i see =) i like it, alot!
Liver is a very …
Liver is a very rich source of Retinol. 100g pork liver has more than 700% (!) of the optimal daily intake for an adult human and you won’t really make a fine dish out of a safe 10g dose of liver, so you might drop it from your diet altogether.
Beta-Carotene on the other hand is quite harmless. Spinach, carrots, pumpkins, they are full with it and they won’t cause you harm, so if you need Vit. A, then insert these plants into your diet.