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Health & Fitness : How to Get Six-Pack Abs in a Month

In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from a fitness trainer in this free video on health and staying in shape.

Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Duration : 0:2:1


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This entry was posted on Wednesday, March 31st, 2010 at 7:21 am and is filed under health fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

16 Responses to “Health & Fitness : How to Get Six-Pack Abs in a Month”

  1. TheKyuubiChakra on March 31st, 2010 at 7:21 am

    She’s right about …
    She’s right about those abdominal workouts but you also need to watch on what your eating e.g No junk food….

  2. i did 50 secs and …
    i did 50 secs and it feels great !(by great i mean i rly feel the burn)

  3. Now I really feel …
    Now I really feel the burn.

  4. my arse u do
    my arse u do

  5. Smellydoorbell on March 31st, 2010 at 7:21 am

    how long should i …
    how long should i do the plank for?

  6. i have a 14 pac
    i have a 14 pac

  7. it was a joke
    it was a joke

  8. chris123chris82 on March 31st, 2010 at 7:21 am

    what cardio do u do?
    what cardio do u do?

  9. chris123chris82 on March 31st, 2010 at 7:21 am

    NO JUNK FOOD!!! …
    NO JUNK FOOD!!! and lots of water thats all you need and the vid

  10. hey u i work !! i …
    hey u i work !! i stop eating junk food and stop drinking soda and i do it everyday for 50 and now it work i got 4 pack but it isn’t much visible much but it is like still have a fat layer covering it a bit

  11. toymachine171 on March 31st, 2010 at 7:21 am

    also do cardio and …
    also do cardio and yeah like tetris777 said drink a lot of water and NO JUNK FOOD!!!

  12. TheBruteChieftain on March 31st, 2010 at 7:21 am

    I eat to much …
    I eat to much chocolate too, its my Dutch.

  13. what does she mean …
    what does she mean pick good parents?

  14. ok thx :)
    ok thx :)

  15. @gokukidjr she said …
    @gokukidjr she said 50

  16. thx i’ll do what u …
    thx i’ll do what u say and next week i’ll tell ya did it work out … thx :)

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