aykutgrup.com » abs

Black Woman’s Journey to Health & Fitness Success Stories

admin — Fri, 30 Apr 2010 11:39:49 +0000

The Black Woman’s Journey to Health and Fitness presents it first group of women with successful weight loss and fitness result. Each Month new women will be revealed and updated

Duration : 0:5:56

Technorati Tags: abs, black, body, Diabetes, diet, fitness, group, hip, hop, loss, personal, support, trainers, transformation, weight, women

Fitness Lonnie (20) Hit The Club, Then HIT THOSE BICEPS!!!

admin — Fri, 30 Apr 2010 11:39:27 +0000

Hit the clubs with my friends, grabbed some drinks, and danced with some FINE ladies. Do you think I went to bed after that? NO WAY! I got in a quick late night workout. Want a body like no other? Gotta take Fitness Lonnie’s extra steps or you’ll never get there!

Duration : 0:1:32

Technorati Tags: abs, athlete, biceps, breakingnyc, calves, cardio, charliejames1975, cheersabhishek, crossfit, exercise, exercises, failblog, fat, fit, fitness, freedomslighthouse, glutes, Gym, hard, hot, intensity, jayparkaom, lean, legs, lifting, lonnie, loss, millman, muscle, muscles, nigahiga, Quads, rhettandlink, Running, shirtmarker, sit, toned, training, triceps, ups, videos, workout, workouts

Get six pack abs in 6 minutes on your couch. This Works!

admin — Mon, 26 Apr 2010 09:39:31 +0000

How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.

Duration : 0:5:29

Technorati Tags: abs, bootcamp, couch, exercise, fat, get, Gym, home, how, lose, magazine, pack, powerful, results, six, to, workout, www.fitnessemag.com

Fitness Diary : Yoga Class at the Gym – Day 1

admin — Mon, 26 Apr 2010 09:39:18 +0000

TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Today I tried out the yoga class at my gym for the first time. While this is not the first time I’ve done yoga, it’s the first time I made a serious attempt at following a class. So there’s a bunch of me talking and talking and talking about the class in my car, and then I demonstrate a few of my favorite moves and talk about the things I didn’t like so much. I plan on making 4 more serious attempts at yoga before I make any concrete decisions about my yoga future. PS: after the class, I did an upper-body/abs workout and a couple rounds of jump rope in the gym with my trainer, Chris. THEN, I felt like I worked out.

Duration : 0:9:50

Technorati Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, Burn, burpee, butt, Chest, clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, girl, glute, Green, Gym, health, home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, mat, medicine, minute, mom, moms, Morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, Trainer, tricep, vegan, vegetarian, weight, weights, womens, workout, yoga

Fitness Diary : Up In the Gym Sexy Arms Workout

admin — Thu, 22 Apr 2010 11:41:38 +0000

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

How to Use Gym Exercise Machines : Using the Assisted Pull-Up Exercise Machine at the Gym

admin — Fri, 16 Apr 2010 11:41:29 +0000

Learn how to use the assisted pull-up machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:2:4

Technorati Tags: abs, crunch, exercise, fitness, free, Gym, how, machines, Strength, to, training, video

NEW Abs – Ab Gym exercise ( female / male )

admin — Wed, 14 Apr 2010 12:37:02 +0000

Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals
http://www.passion4profession.net/abs-exercises/

Duration : 0:0:32

Technorati Tags: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, apple, beach, beauty, bodybuilder, bodybuilding, crunch, crunches, diet, en, execution, exercício, exercise, exercises, fast, fat, female, fit, fitness, flat, for, get, glutes, health, healthy, home, how, iPhone, iPod, ISSA, issaonline, lean, loss, lower, muscle, New, nike, nutrition, online, p4p, pack, ripped, routine, sexy, six, six-pack, sixpack, slim, star, stomach, Technical, tip, tips, to, tone, tones, toning, trainers, treino, tv, washboard, weight, wellness, wii, workout

How to Use Gym Exercise Machines : Using the Leg Press Exercise Machine at the Gym

admin — Wed, 14 Apr 2010 12:36:48 +0000

Learn how to use the leg press machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:57

Technorati Tags: abs, crunch, exercise, fitness, free, Gym, how, machines, Strength, to, training, video

Basic and Advanced Fitness without a gym

admin — Mon, 12 Apr 2010 11:40:14 +0000

DISCLAIMER: This video is for demonstrative and entertainment purposes only. Any attempt to replicate any activities on this video are at YOUR OWN RISK.
Fair warning, many of these activities LOOK easy, but some of the simplest are very difficult. Anyone that is of sound mind and body can perform these movements, but it takes practice, dedication, and a lot of balance (which is achieved through practice and dedication).

Duration : 0:9:12

Technorati Tags: abs, at, gain, home, loss, pack, Park, personal, physical, playground, six, training, weight

Fitness – Booty Moving Workout

admin — Sat, 10 Apr 2010 13:41:13 +0000

To follow all of Zuzana’s home workout routines and diet tips, visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:8:52

Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, Strength, tone, toned, training, up, videos, weight, workout, workouts