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Today I tried out the yoga class at my gym for the first time. While this is not the first time I’ve done yoga, it’s the first time I made a serious attempt at following a class. So there’s a bunch of me talking and talking and talking about the class in my car, and then I demonstrate a few of my favorite moves and talk about the things I didn’t like so much. I plan on making 4 more serious attempts at yoga before I make any concrete decisions about my yoga future. PS: after the class, I did an upper-body/abs workout and a couple rounds of jump rope in the gym with my trainer, Chris. THEN, I felt like I worked out.

Duration : 0:9:50

Technorati Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, Burn, burpee, butt, Chest, clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, girl, glute, Green, Gym, health, home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, mat, medicine, minute, mom, moms, Morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, Trainer, tricep, vegan, vegetarian, weight, weights, womens, workout, yoga

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

Technorati Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, Burn, burpee, butt, Chest, clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, girl, glute, Green, Gym, health, home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, mat, medicine, minute, mom, moms, Morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, Trainer, tricep, vegan, vegetarian, weight, weights, womens, workout, yoga

Duration : 0:9:19

Technorati Tags: ab, abs, alba, body, bodyrock.tv, Bodyweight, bootcamp, booty, bum, butt, cardio, celebrity, core, exercise, exercises, fat, fit, fitness, girls, glutes, home, hot, jessica, lean, loss, muscle, muscles, obliques, routine, routines, secret, sexy, Strength, training, victoria's, videos, weight, workout, workouts, zuzana

Duration : 0:6:25

Technorati Tags: abs, best, body, bodyrock.tv, bootcamp, booty, bum, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, intensity, lean, loss, muscles, Strength, training, videos, weight, workout, workouts, zuzana

Duration : 0:4:18

Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, booty, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, girls, lean, loss, muscle, muscles, program, programs, resistance, routine, Strength, training, videos, weight, workout, workouts, zuzana

Duration : 0:1:1

Technorati Tags: abs, activity, advice, ass, athletics, beauty, blog, body, butt, community, dating, diet, drink, exercise, expert, fashion, fast, fat, fit, fitness, food, guru, health, home, hot, lose, medicine, obese, obesity, overweight, personals, physical, science, sex, sexy, Sports, tight, video, weight, workout

5 Min Tone Butt Workout 2, Fitness Training w/ Tammy

Five min exercise routine to tone your butt for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=0BjWLaGqEAg

5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=dxm-PtHHgto

5 Minute Tone Body Shoulders Workout, Fitness Training
http://www.youtube.com/watch?v=q5FY1231ElI

5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=-7n66uPHBhY

5 Minute Tone Body, Chest & Back Workout, Fitness Training
http://www.youtube.com/watch?v=5Dc4WNcJrss

Soon to Come
5 Minute Abs Workout 2

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:6:7

Technorati Tags: abs, beauty, body, butt, exercise, fitness, five, health, legs, min, minute, psychetruth, routine, Sports, tammy, tone, training, workout

5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:4:52

Technorati Tags: abs, arms, back, bikini, body, butt, exercise, fitness, legs, min, minute, psychetruth, routine, tammy, tone, training, workout