Would you like to pedal your way to a healthier life? If so, then a cycling class might be right for you. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn calories, lower total cholesterol, decrease stress, [...]
This video is now availale for purchase at http://www.istrivefitness.com/modules.php?name=Content&pa=showpage&pid=4 or Visit www.istrivefitness.com for more free fitness information and programs!!!
Duration : 0:9:45
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Hit the clubs with my friends, grabbed some drinks, and danced with some FINE ladies. Do you think I went to bed after that? NO WAY! I got in a quick late night workout. Want a body like no other? Gotta take Fitness Lonnie’s extra steps or you’ll never get there!
Duration : 0:1:32
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How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if [...]
TOTAL HOME GYM IN A BAG:
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Today I tried out the yoga class at my gym for the first time. While this is not the first time I’ve done yoga, it’s the first time I made a serious attempt [...]
Sherlyn Roy interviews IFBB bikini pro Stacey Oster-Thompson at the 2010 Arnold Fitness Expo.
Duration : 0:4:59
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Technorati Tags: arnold, exercise, expo, fitness, nutrition, oster, roy, sherlyn, stacey, thompson
These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.
Duration : 0:0:34
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Technorati Tags: club, exercise, fitness, Fitness 24 Hour Boxing, Group Class, Gym, kickboxing
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I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing [...]
Zumba Fitness performs at the 2010 World Natural Hair Health & Beauty Show in Atlanta, GA
Twitter: http://twitter.com/NaturalChica
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Duration : 0:7:4
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Technorati Tags: exercise, fitness, health, natural hair, natural hair show, workout, Zumba
Learn how to prevent problems at your health club by changing light bulbs, cleaning pools, and fixing things before they break with expert health club management advice in this free online management video clip.
Expert: Ivan Madar
Bio: Ivan Madar is a manager of several private spas and clubs in the United States.
Filmmaker: Danniel Fishler
Duration : 0:1:5
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