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Group Exercise :: Cycling Classes :: 24 Hour Fitness

admin — Sun, 02 May 2010 14:45:57 +0000

Would you like to pedal your way to a healthier life? If so, then a cycling class might be right for you. Combine energizing music with unique workout classes and you get a great fitness workout with powerful results. Cycling exercise classes can strengthen the heart and lungs, burn calories, lower total cholesterol, decrease stress, reduce the risk of some diseases and improve quality of life. In essence, cycling classes provide you with all the benefits of aerobic activity in a fun and supportive group setting. Go ahead, and get your heart pumping with a few good workouts.

Duration : 0:0:39

Technorati Tags: 24 hour fitness, bicycle, class, classes, cycling, exercise, exercise class, fitness, fitness class, group exercise, stationary bike

Strive Basic Step Aerobics

admin — Fri, 30 Apr 2010 11:39:41 +0000

This video is now availale for purchase at http://www.istrivefitness.com/modules.php?name=Content&pa=showpage&pid=4 or Visit www.istrivefitness.com for more free fitness information and programs!!!

Duration : 0:9:45

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Fitness Lonnie (20) Hit The Club, Then HIT THOSE BICEPS!!!

admin — Fri, 30 Apr 2010 11:39:27 +0000

Hit the clubs with my friends, grabbed some drinks, and danced with some FINE ladies. Do you think I went to bed after that? NO WAY! I got in a quick late night workout. Want a body like no other? Gotta take Fitness Lonnie’s extra steps or you’ll never get there!

Duration : 0:1:32

Technorati Tags: abs, athlete, biceps, breakingnyc, calves, cardio, charliejames1975, cheersabhishek, crossfit, exercise, exercises, failblog, fat, fit, fitness, freedomslighthouse, glutes, Gym, hard, hot, intensity, jayparkaom, lean, legs, lifting, lonnie, loss, millman, muscle, muscles, nigahiga, Quads, rhettandlink, Running, shirtmarker, sit, toned, training, triceps, ups, videos, workout, workouts

Get six pack abs in 6 minutes on your couch. This Works!

admin — Mon, 26 Apr 2010 09:39:31 +0000

How to get six pack abs doing this very powerful workout on your couch. You will get ripped abs in only 6 minutes per day. Get more videos for sexy abs at www.fitnessemag.com. The fitness magazine for real people. Six pack abs magazine for results. HH Health and Fitness magazine is your best resources if you want to get results at home and fast. His and Hers Health and Fitness provides more content then any other fitness magazine. It is a Fitness magazine for men and woman, him and her. Carvellfitness.com. Weight loss magazine, muscle building magazine and health magazine all in one at www.fitnessemag.com. . If its six pack abs you want, go to www.fitnessemag.com now.

Duration : 0:5:29

Technorati Tags: abs, bootcamp, couch, exercise, fat, get, Gym, home, how, lose, magazine, pack, powerful, results, six, to, workout, www.fitnessemag.com

Fitness Diary : Yoga Class at the Gym – Day 1

admin — Mon, 26 Apr 2010 09:39:18 +0000

TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Today I tried out the yoga class at my gym for the first time. While this is not the first time I’ve done yoga, it’s the first time I made a serious attempt at following a class. So there’s a bunch of me talking and talking and talking about the class in my car, and then I demonstrate a few of my favorite moves and talk about the things I didn’t like so much. I plan on making 4 more serious attempts at yoga before I make any concrete decisions about my yoga future. PS: after the class, I did an upper-body/abs workout and a couple rounds of jump rope in the gym with my trainer, Chris. THEN, I felt like I worked out.

Duration : 0:9:50

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SPECIAL – 2010 Arnold Fitness Expo – Stacey Oster-Thompson

admin — Mon, 26 Apr 2010 09:39:07 +0000

Sherlyn Roy interviews IFBB bikini pro Stacey Oster-Thompson at the 2010 Arnold Fitness Expo.

Duration : 0:4:59

Technorati Tags: arnold, exercise, expo, fitness, nutrition, oster, roy, sherlyn, stacey, thompson

Group Exercise :: Kick Boxing Classes :: 24 Hour Fitness

admin — Mon, 26 Apr 2010 09:38:59 +0000

These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.

Duration : 0:0:34

Technorati Tags: club, exercise, fitness, Fitness 24 Hour Boxing, Group Class, Gym, kickboxing

Fitness Diary : Up In the Gym Sexy Arms Workout

admin — Thu, 22 Apr 2010 11:41:38 +0000

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

Zumba Fitness: 2010 World Natural Hair Health & Beauty Show

admin — Thu, 22 Apr 2010 11:41:08 +0000

Zumba Fitness performs at the 2010 World Natural Hair Health & Beauty Show in Atlanta, GA

Twitter: http://twitter.com/NaturalChica
Blog: http://www.naturalchica.com
Facebook Fan Page: http://www.facebook.com/pages/Natural-Chica/129063533609?v=wall&viewas=5715102&ref=ts

Duration : 0:7:4

Technorati Tags: exercise, fitness, health, natural hair, natural hair show, workout, Zumba

How to Manage a Private Health Club : Preventative Maintenance for a Health Club

admin — Tue, 20 Apr 2010 13:41:28 +0000

Learn how to prevent problems at your health club by changing light bulbs, cleaning pools, and fixing things before they break with expert health club management advice in this free online management video clip.

Expert: Ivan Madar
Bio: Ivan Madar is a manager of several private spas and clubs in the United States.
Filmmaker: Danniel Fishler

Duration : 0:1:5

Technorati Tags: best, centers, clubs, exercise, fitness, gyms, health, manage, managing, private, spas