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Fitness Lonnie (20) Hit The Club, Then HIT THOSE BICEPS!!!

admin — Fri, 30 Apr 2010 11:39:27 +0000

Hit the clubs with my friends, grabbed some drinks, and danced with some FINE ladies. Do you think I went to bed after that? NO WAY! I got in a quick late night workout. Want a body like no other? Gotta take Fitness Lonnie’s extra steps or you’ll never get there!

Duration : 0:1:32

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Health & Fitness : How to Do a Handstand Against a Wall

admin — Tue, 20 Apr 2010 13:41:31 +0000

Before attempting a handstand against a wall, a person should be sure that they have enough upper-body strength to sustain their weight. Learn to start in a plank to do a handstand against a wall with help from a fitness trainer in this free video on health and staying in shape.

Expert: CarolAnn
Contact: www.StudioGroupX.com
Bio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.
Filmmaker: Christopher Rokosz

Duration : 0:1:42

Technorati Tags: BMI, body fat, burning calories, calories, exercises, exercising, fitness, health, marathons, Running, training, workouts

NEW Abs – Ab Gym exercise ( female / male )

admin — Wed, 14 Apr 2010 12:37:02 +0000

Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals
http://www.passion4profession.net/abs-exercises/

Duration : 0:0:32

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Fitness – Booty Moving Workout

admin — Sat, 10 Apr 2010 13:41:13 +0000

To follow all of Zuzana’s home workout routines and diet tips, visit her fitness blog: http://www.BodyRock.Tv

Duration : 0:8:52

Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, loss, muscle, muscles, sexy, shape, Strength, tone, toned, training, up, videos, weight, workout, workouts

Moon Bears Re: Fitness – Sexy Body On Fire Workout

admin — Tue, 06 Apr 2010 11:42:08 +0000

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fit fitness cardio intensity workouts workout home tone shape up videos exercise exercises training abs muscles lean fat loss body weight crossfit cross strength best bootcamp muscle toned hot sexy chick high interval hiit
fit fitness cardio intensity workouts workout home tone shape up videos exercise exercises training abs muscles lean fat loss body weight crossfit cross strength best bootcamp muscle toned hot sexy chick high interval hiit
fit fitness cardio intensity workouts workout home tone shape up videos exercise exercises training abs muscles lean fat loss body weight crossfit cross strength best bootcamp muscle toned hot sexy chick high interval hiit
fit fitness cardio intensity workouts workout home tone shape up videos exercise exercises training abs muscles lean fat loss body weight crossfit cross strength best bootcamp muscle toned hot sexy chick high interval hiit

Duration : 0:3:9

Health & Fitness : How to Get Six-Pack Abs in a Month

admin — Wed, 31 Mar 2010 12:21:42 +0000

In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from a fitness trainer in this free video on health and staying in shape.

Duration : 0:2:1

Technorati Tags: BMI, body, burning, calories, exercises, exercising, fat, fitness, health, marathons, Running, training, workouts

Health & Fitness : Best Fruit Juices to Cleanse the Colon

admin — Wed, 17 Mar 2010 15:26:40 +0000

The best fruit juices for cleansing the colon are acai berry juices, pomegranate juice, apple juice and cherry juice. Discover why hydration is important before consuming fruit juices with help from a professional bodybuilder in this free video on health and body detoxification.

Duration : 0:1:31

Technorati Tags: cholesterol, circulation, cleanses, colon, detoxification, eating, exercises, exercising, fitness, health, healthy, muscles, nutrition

Health & Fitness Advice : How to Calculate Calories Needed Per Day

admin — Thu, 11 Mar 2010 17:23:45 +0000

Knowing how to calculate the calories needed per day will help with a weight loss program so eating habits can be adjusted. Calculate calories needed per day with tips from a certified fitness trainer in this free video on health and fitness.

Expert: Alice J. Monsaert
Contact: www.ShapesTotalFitness.com
Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years.
Filmmaker: Christopher Rokosz

Duration : 0:2:5

Technorati Tags: cardiovascular, diet, dieting, diets, eating, exercises, healthy, loss, resistance, training, weight

Fitness – Hot Celebrity Butts Workout

admin — Fri, 05 Mar 2010 14:18:02 +0000

This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana’s daily workouts.

Duration : 0:9:19

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Lady of America Body Toning Exercises for Women: Lateral Shoulder Raise with Abs Twist

admin — Wed, 03 Mar 2010 14:32:37 +0000

This is exercise #4 in the Lady of America Online Video Workout Series. This exercise is called Lateral Shoulder Raise with an Abs Twist. For this exercise you will need a set of light dumbbells. Stand up straight with feet shoulder width apart and knees slightly bent. Lift your arms up until they are parallel with the floor and then twist until the dumbbells are aligned with your face. Repeat 3 times, alternating twists. Lady of America fitness centers feature Strength Training exercise equipment made especially for women. Tone your body without adding bulk with arm strength exercises and ab exercises for women.

Find out more about Lady of America fitness centers Strength Training equipment and free weights: http://ladyofamerica.com/profile/strengthTraining.asp

Duration : 0:1:29

Technorati Tags: ab, arm, body, exercise, exercises, fitness, for, health club, Lady of America, Strength, toning, training, women, workout