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Today I tried out the yoga class at my gym for the first time. While this is not the first time I’ve done yoga, it’s the first time I made a serious attempt at following a class. So there’s a bunch of me talking and talking and talking about the class in my car, and then I demonstrate a few of my favorite moves and talk about the things I didn’t like so much. I plan on making 4 more serious attempts at yoga before I make any concrete decisions about my yoga future. PS: after the class, I did an upper-body/abs workout and a couple rounds of jump rope in the gym with my trainer, Chris. THEN, I felt like I worked out.

Duration : 0:9:50

Technorati Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, Burn, burpee, butt, Chest, clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, girl, glute, Green, Gym, health, home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, mat, medicine, minute, mom, moms, Morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, Trainer, tricep, vegan, vegetarian, weight, weights, womens, workout, yoga

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

Technorati Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, bosu, builder, Burn, burpee, butt, Chest, clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, girl, glute, Green, Gym, health, home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, mat, medicine, minute, mom, moms, Morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, Trainer, tricep, vegan, vegetarian, weight, weights, womens, workout, yoga

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:8:10

Technorati Tags: 10, 2010, abdominal, abs, advertising, and, answer, awesome, Be, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, entertainment, fast, fat, fitness, form, Gym, health, herman, Holiday, home, in, is, muscles, my, news, out, pack, personal, professional, protein, quick, Real, ripped, routine, Scott, shredded, Sports, sweat, technique, Trainer, tv, washboard, with, work, workout, world

Duration : 0:1:17

Technorati Tags: care, child, clubs, day, daycare, exercise, fitness, health, Iselin, Massachusetts, of, personal, Retro, Trainer, training, Woodbridge, YellowPages

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:49

Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, crunch, entertainment, fast, fat, fitness, form, Gym, health, herman, home, how, is, muscles, news, Oblique, out, pack, personal, professional, protein, quick, Real, ripped, Scott, shredded, Side, Sports, sweat, technique, to, Trainer, tv, washboard, work, workout, world

Duration : 0:2:47

Technorati Tags: animation, diet, eating, exercise, fitness, Fitnessyoutube, GOOD Magazine, how to, instructions, jogging, lifting, Trainer, Working out

Sarah from Diet.com reviews the newest fitness exergame from Electronic Arts EA Sports Active for the Nintendo Wii.

See the Wii Fit Review here http://www.youtube.com/watch?v=8oJTosVsBvo

Created with the help of Bob Greene, Oprah’s fitness guy, this fitness video game is a great workout! Seriously. The 30 challenge is great for people who need motivation and are easily bored. It really is like a personal trainer in a box! Watch the EA Sports Active Review before you purchase.

Check Out Diet.com Video!
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Twitter http://twitter.com/DietHealth
Sarah’s Blog – http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Subscribe to our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth

Duration : 0:3:45

Technorati Tags: Active, box, chick, diethealth, E3, EA, exergaming, fit, fitness, free, game, girl, girlfriend, health, hot, in, kids, kotaku.com, loss, nintendo, Nintendo Wii, obesity, personal, Review, Sports, Trainer, video, weight, wii, woman, workout

Duration : 0:9:55

Technorati Tags: Baseball, Bayou, fitness, Golf, Gym, home, lose, loss, mens, Strength, swimming, Total, Trainer, weight, womens

Duration : 0:9:9

Technorati Tags: Baseball, Bayou, fitness, Golf, Gym, home, lose, loss, Sports, Strength, swimming, Total, Trainer, training, weight, workout

Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!

When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!

The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.

With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, Assisted Pull
Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.

“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”

For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au

Duration : 0:5:7

Technorati Tags: bowflex, commercial, equipment, exercise, fitness, fusion, Gym, HG6, home, nautilus, personal, prospot, ssg, t1, titan, Trainer, training, treadmill