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Learn the basic “Swinging Circles” moves used in Indian club training in this free online fitness video.
Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta is the owner of Anta’s Fitness and Self Defense in Miami, Fl. He’s been involved in Martial Arts and fitness for over 30 years.
Filmmaker: Paul Muller
Duration : 0:1:28

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One of the many fitness adventure movies that I love to make for you… this is true functional fitness for the body, mind and soul! =)
Come and see the beautiful water fall, my friends…in this [...]