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		<title>Fitness Lonnie (20) Hit The Club, Then HIT THOSE BICEPS!!!</title>
		<link>http://www.aykutgrup.com/fitness-clubs/fitness-lonnie-20-hit-the-club-then-hit-those-biceps</link>
		<comments>http://www.aykutgrup.com/fitness-clubs/fitness-lonnie-20-hit-the-club-then-hit-those-biceps#comments</comments>
		<pubDate>Fri, 30 Apr 2010 11:39:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Hit the clubs with my friends, grabbed some drinks, and danced with some FINE ladies. Do you think I went to bed after that? NO WAY! I got in a quick late night workout. Want a body like no other? Gotta take Fitness Lonnie&#8217;s extra steps or you&#8217;ll never get there!
Duration : 0:1:32


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WtWMKCcLdCM/2.jpg" align="left">Hit the clubs with my friends, grabbed some drinks, and danced with some FINE ladies. Do you think I went to bed after that? NO WAY! I got in a quick late night workout. Want a body like no other? Gotta take Fitness Lonnie&#8217;s extra steps or you&#8217;ll never get there!</p>
<p>Duration : <b>0:1:32</b></p>
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		</item>
		<item>
		<title>Fitness &#8211; Booty Moving Workout</title>
		<link>http://www.aykutgrup.com/fitness-gym/fitness-booty-moving-workout</link>
		<comments>http://www.aykutgrup.com/fitness-gym/fitness-booty-moving-workout#comments</comments>
		<pubDate>Sat, 10 Apr 2010 13:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.aykutgrup.com/fitness-gym/fitness-booty-moving-workout</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s home workout routines and diet tips, visit her fitness blog: http://www.BodyRock.Tv
Duration : 0:8:52


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Technorati Tags: abs, best, body, bootcamp, cardio, chick, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PKXV9PqX0Ws/2.jpg" align="left">To follow all of Zuzana&#8217;s home workout routines and diet tips, visit her fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:8:52</b></p>
<p><span id="more-648"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/PKXV9PqX0Ws&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/PKXV9PqX0Ws&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/chick' rel='tag' target='_blank'>chick</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/high' rel='tag' target='_blank'>high</a>, <a class='technorati-link' href='http://technorati.com/tag/hiit' rel='tag' target='_blank'>hiit</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/intensity' rel='tag' target='_blank'>intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/shape' rel='tag' target='_blank'>shape</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tone' rel='tag' target='_blank'>tone</a>, <a class='technorati-link' href='http://technorati.com/tag/toned' rel='tag' target='_blank'>toned</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<item>
		<title>Moon Bears Re: Fitness &#8211; Sexy Body On Fire Workout</title>
		<link>http://www.aykutgrup.com/fitness/moon-bears-re-fitness-sexy-body-on-fire-workout</link>
		<comments>http://www.aykutgrup.com/fitness/moon-bears-re-fitness-sexy-body-on-fire-workout#comments</comments>
		<pubDate>Tue, 06 Apr 2010 11:42:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.aykutgrup.com/fitness/moon-bears-re-fitness-sexy-body-on-fire-workout</guid>
		<description><![CDATA[http://AnimalsAsia.org. Please consider donating as it goes to a very good cause.
fit  fitness  cardio  intensity  workouts  workout  home  tone  shape  up  videos  exercise  exercises  training  abs  muscles  lean  fat  loss  body  weight  crossfit  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/mOaVJkGNpfg/2.jpg" align="left">http://AnimalsAsia.org. Please consider donating as it goes to a very good cause.</p>
<p>fit  fitness  cardio  intensity  workouts  workout  home  tone  shape  up  videos  exercise  exercises  training  abs  muscles  lean  fat  loss  body  weight  crossfit  cross  strength  best  bootcamp  muscle  toned  hot  sexy  chick  high  interval  hiit<br />
fit  fitness  cardio  intensity  workouts  workout  home  tone  shape  up  videos  exercise  exercises  training  abs  muscles  lean  fat  loss  body  weight  crossfit  cross  strength  best  bootcamp  muscle  toned  hot  sexy  chick  high  interval  hiit<br />
fit  fitness  cardio  intensity  workouts  workout  home  tone  shape  up  videos  exercise  exercises  training  abs  muscles  lean  fat  loss  body  weight  crossfit  cross  strength  best  bootcamp  muscle  toned  hot  sexy  chick  high  interval  hiit<br />
fit  fitness  cardio  intensity  workouts  workout  home  tone  shape  up  videos  exercise  exercises  training  abs  muscles  lean  fat  loss  body  weight  crossfit  cross  strength  best  bootcamp  muscle  toned  hot  sexy  chick  high  interval  hiit</p>
<p>Duration : <b>0:3:9</b></p>
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		</item>
		<item>
		<title>Homemade Videos Of Health Club Killer George Sodini Surface</title>
		<link>http://www.aykutgrup.com/health-club/homemade-videos-of-health-club-killer-george-sodini-surface</link>
		<comments>http://www.aykutgrup.com/health-club/homemade-videos-of-health-club-killer-george-sodini-surface#comments</comments>
		<pubDate>Sun, 04 Apr 2010 12:45:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health club]]></category>
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		<guid isPermaLink="false">http://www.aykutgrup.com/health-club/homemade-videos-of-health-club-killer-george-sodini-surface</guid>
		<description><![CDATA[Videos of health-club killer George Sodini have been discovered, as well as what appears to be an unpublished blog entry from his website, indicating that had he been able to befriend a woman at that gym on that fateful night, he would have &#8220;cancelled&#8221; or &#8220;put&#8230; on hold&#8221; his grisly plan.
Duration : 0:2:37


  addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yZc4uBVUJAI/2.jpg" align="left">Videos of health-club killer George Sodini have been discovered, as well as what appears to be an unpublished blog entry from his website, indicating that had he been able to befriend a woman at that gym on that fateful night, he would have &#8220;cancelled&#8221; or &#8220;put&#8230; on hold&#8221; his grisly plan.</p>
<p>Duration : <b>0:2:37</b></p>
<p><span id="more-594"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/yZc4uBVUJAI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/yZc4uBVUJAI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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rel='tag' target='_blank'>PA</a>, <a class='technorati-link' href='http://technorati.com/tag/Pennsylvania' rel='tag' target='_blank'>Pennsylvania</a>, <a class='technorati-link' href='http://technorati.com/tag/Pittsburgh' rel='tag' target='_blank'>Pittsburgh</a>, <a class='technorati-link' href='http://technorati.com/tag/politics' rel='tag' target='_blank'>politics</a>, <a class='technorati-link' href='http://technorati.com/tag/post' rel='tag' target='_blank'>post</a>, <a class='technorati-link' href='http://technorati.com/tag/posted' rel='tag' target='_blank'>posted</a>, <a class='technorati-link' href='http://technorati.com/tag/rejected' rel='tag' target='_blank'>rejected</a>, <a class='technorati-link' href='http://technorati.com/tag/relationship' rel='tag' target='_blank'>relationship</a>, <a class='technorati-link' href='http://technorati.com/tag/shooting' rel='tag' target='_blank'>shooting</a>, <a class='technorati-link' href='http://technorati.com/tag/shot' rel='tag' target='_blank'>shot</a>, <a class='technorati-link' href='http://technorati.com/tag/Sodini' rel='tag' target='_blank'>Sodini</a>, <a class='technorati-link' href='http://technorati.com/tag/suicide' rel='tag' target='_blank'>suicide</a>, <a class='technorati-link' href='http://technorati.com/tag/time' rel='tag' target='_blank'>time</a>, <a class='technorati-link' href='http://technorati.com/tag/tour' rel='tag' target='_blank'>tour</a>, <a class='technorati-link' href='http://technorati.com/tag/turns' rel='tag' target='_blank'>turns</a>, <a class='technorati-link' href='http://technorati.com/tag/twisted' rel='tag' target='_blank'>twisted</a>, <a class='technorati-link' href='http://technorati.com/tag/unpublished' rel='tag' target='_blank'>unpublished</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/website' rel='tag' target='_blank'>website</a>, <a 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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Hot Celebrity Butts Workout</title>
		<link>http://www.aykutgrup.com/fitness/fitness-hot-celebrity-butts-workout</link>
		<comments>http://www.aykutgrup.com/fitness/fitness-hot-celebrity-butts-workout#comments</comments>
		<pubDate>Fri, 05 Mar 2010 14:18:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://www.aykutgrup.com/fitness/fitness-hot-celebrity-butts-workout</guid>
		<description><![CDATA[This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana&#8217;s daily workouts.
Duration : 0:9:19


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  addthis_title  = 'Fitness+%26%238211%3B+Hot+Celebrity+Butts+Workout';
  addthis_pub    = '';




Technorati Tags: ab, abs, alba, body, bodyrock.tv, Bodyweight, bootcamp, booty, bum, butt, cardio, celebrity, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AamofdarMJw/2.jpg" align="left">This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana&#8217;s daily workouts.</p>
<p>Duration : <b>0:9:19</b></p>
<p><span id="more-317"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/AamofdarMJw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/AamofdarMJw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/alba' rel='tag' target='_blank'>alba</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/Bodyweight' rel='tag' target='_blank'>Bodyweight</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/bum' rel='tag' target='_blank'>bum</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/celebrity' rel='tag' target='_blank'>celebrity</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/glutes' rel='tag' target='_blank'>glutes</a>, <a class='technorati-link' href='http://technorati.com/tag/home' rel='tag' target='_blank'>home</a>, <a class='technorati-link' href='http://technorati.com/tag/hot' rel='tag' target='_blank'>hot</a>, <a class='technorati-link' href='http://technorati.com/tag/jessica' rel='tag' target='_blank'>jessica</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/obliques' rel='tag' target='_blank'>obliques</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/secret' rel='tag' target='_blank'>secret</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/victoria%27s' rel='tag' target='_blank'>victoria's</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.aykutgrup.com/fitness/fitness-hot-celebrity-butts-workout/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Booty Bounce Workout</title>
		<link>http://www.aykutgrup.com/fitness/fitness-booty-bounce-workout</link>
		<comments>http://www.aykutgrup.com/fitness/fitness-booty-bounce-workout#comments</comments>
		<pubDate>Wed, 03 Mar 2010 14:32:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness/fitness-booty-bounce-workout</guid>
		<description><![CDATA[To follow Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv http://www.BodyRock.Tv
Duration : 0:6:25


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Technorati Tags: abs, best, body, bodyrock.tv, bootcamp, booty, bum, butt, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, intensity, lean, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/A3iLFhYDCy0/2.jpg" align="left">To follow Zuzana&#8217;s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv http://www.BodyRock.Tv</p>
<p>Duration : <b>0:6:25</b></p>
<p><span id="more-300"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/A3iLFhYDCy0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/A3iLFhYDCy0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/best' rel='tag' target='_blank'>best</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/bum' rel='tag' target='_blank'>bum</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/intensity' rel='tag' target='_blank'>intensity</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Tight Butt Workout FTW!</title>
		<link>http://www.aykutgrup.com/fitness/fitness-tight-butt-workout-ftw</link>
		<comments>http://www.aykutgrup.com/fitness/fitness-tight-butt-workout-ftw#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:18:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[booty]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[programs]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness/fitness-tight-butt-workout-ftw</guid>
		<description><![CDATA[To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv
Duration : 0:4:18


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Technorati Tags: ab, abs, body, bodyrock.tv, bootcamp, booty, burning, butt, cardio, core, cross, crossfit, diet, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/XzGRm2qNn_E/2.jpg" align="left">To follow all of Zuzana&#8217;s original daily workouts and diet tips visit her free fitness blog: http://www.BodyRock.Tv</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-290"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XzGRm2qNn_E&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/XzGRm2qNn_E&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/bodyrock.tv' rel='tag' target='_blank'>bodyrock.tv</a>, <a class='technorati-link' href='http://technorati.com/tag/bootcamp' rel='tag' target='_blank'>bootcamp</a>, <a class='technorati-link' href='http://technorati.com/tag/booty' rel='tag' target='_blank'>booty</a>, <a class='technorati-link' href='http://technorati.com/tag/burning' rel='tag' target='_blank'>burning</a>, <a class='technorati-link' href='http://technorati.com/tag/butt' rel='tag' target='_blank'>butt</a>, <a class='technorati-link' href='http://technorati.com/tag/cardio' rel='tag' target='_blank'>cardio</a>, <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/crossfit' rel='tag' target='_blank'>crossfit</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fit' rel='tag' target='_blank'>fit</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/lean' rel='tag' target='_blank'>lean</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/muscle' rel='tag' target='_blank'>muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/program' rel='tag' target='_blank'>program</a>, <a class='technorati-link' href='http://technorati.com/tag/programs' rel='tag' target='_blank'>programs</a>, <a class='technorati-link' href='http://technorati.com/tag/resistance' rel='tag' target='_blank'>resistance</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/Strength' rel='tag' target='_blank'>Strength</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a>, <a class='technorati-link' href='http://technorati.com/tag/zuzana' rel='tag' target='_blank'>zuzana</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Fitness &#8211; Brutal 500 Rep Workout</title>
		<link>http://www.aykutgrup.com/fitness/fitness-brutal-500-rep-workout</link>
		<comments>http://www.aykutgrup.com/fitness/fitness-brutal-500-rep-workout#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:35:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.aykutgrup.com/fitness/fitness-brutal-500-rep-workout</guid>
		<description><![CDATA[10 exercises x 50 reps as fast as you can.
Visit http://www.BodyRock.Tv for all of Zuzana&#8217;s fitness video challenges and daily workouts.
Duration : 0:3:23


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Technorati Tags: abs, best, body, bootcamp, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/nTBVNG3OLhw/2.jpg" align="left">10 exercises x 50 reps as fast as you can.<br />
Visit http://www.BodyRock.Tv for all of Zuzana&#8217;s fitness video challenges and daily workouts.</p>
<p>Duration : <b>0:3:23</b></p>
<p><span id="more-180"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nTBVNG3OLhw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/nTBVNG3OLhw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Baba Ramdev &#8211; Sakriya Dhyan &#8211; Bhastrika Pranayam &#8211; Yoga Health Fitness</title>
		<link>http://www.aykutgrup.com/health-fitness/baba-ramdev-sakriya-dhyan-bhastrika-pranayam-yoga-health-fitness</link>
		<comments>http://www.aykutgrup.com/health-fitness/baba-ramdev-sakriya-dhyan-bhastrika-pranayam-yoga-health-fitness#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:21:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health fitness]]></category>
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		<guid isPermaLink="false">http://www.aykutgrup.com/health-fitness/baba-ramdev-sakriya-dhyan-bhastrika-pranayam-yoga-health-fitness</guid>
		<description><![CDATA[Baba Ramdev &#8211; Sakriya Dhyan &#8211; Bhastrika Pranayam &#8211; Yoga, Health &#38; Fitness. Here, Swami Ramdev-ji shows you how to perform a Bhastrika Pranayam successfully. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
Duration : 0:3:40


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  addthis_title  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5PdGfb2MBdI/2.jpg" align="left">Baba Ramdev &#8211; Sakriya Dhyan &#8211; Bhastrika Pranayam &#8211; Yoga, Health &amp; Fitness. Here, Swami Ramdev-ji shows you how to perform a Bhastrika Pranayam successfully. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.</p>
<p>Duration : <b>0:3:40</b></p>
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		<title>Fitness &#8211; Killer 550 Rep Workout</title>
		<link>http://www.aykutgrup.com/fitness/fitness-killer-550-rep-workout</link>
		<comments>http://www.aykutgrup.com/fitness/fitness-killer-550-rep-workout#comments</comments>
		<pubDate>Sat, 13 Feb 2010 06:21:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness]]></category>
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		<guid isPermaLink="false">http://www.aykutgrup.com/fitness/fitness-killer-550-rep-workout</guid>
		<description><![CDATA[11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on http://www.BodyRock.Tv
Duration : 0:6:58


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Technorati Tags: abs, best, body, bootcamp, cardio, cross, crossfit, exercise, exercises, fat, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Pw_ZR86hNQI/2.jpg" align="left">11 Exercises x 50 Reps Each As Fast As Possible. Take the Challenge and Try and Beat Zuzana. Post Your Time on http://www.BodyRock.Tv</p>
<p>Duration : <b>0:6:58</b></p>
<p><span id="more-141"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Pw_ZR86hNQI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Pw_ZR86hNQI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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