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Fitness Diary : Yoga Class at the Gym – Day 1

admin — Mon, 26 Apr 2010 09:39:18 +0000

TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Today I tried out the yoga class at my gym for the first time. While this is not the first time I’ve done yoga, it’s the first time I made a serious attempt at following a class. So there’s a bunch of me talking and talking and talking about the class in my car, and then I demonstrate a few of my favorite moves and talk about the things I didn’t like so much. I plan on making 4 more serious attempts at yoga before I make any concrete decisions about my yoga future. PS: after the class, I did an upper-body/abs workout and a couple rounds of jump rope in the gym with my trainer, Chris. THEN, I felt like I worked out.

Duration : 0:9:50

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Fitness Diary : Up In the Gym Sexy Arms Workout

admin — Thu, 22 Apr 2010 11:41:38 +0000

EXPLORE: ‪http://bexlife.com
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BECOME A FAN: ‪http://facebook.com/BexLife

I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

Renaissance Health & Racquet Houma, LA Fitness & Center

admin — Tue, 23 Mar 2010 16:27:25 +0000

Max out your workout at Renaissance Health & Racquet! Located in Houma, Lousiana, this fitness center has swimming pools, racquetball, free weights, group fitness, steam rooms, hot tubs, massage therapy, day care and even a juice bar and cafe to give you an end-of-workout boost. Learn to challenge yourself and push your body to its limits at Renaissance Health & Racquet.
Visit us http://www.yellowpages.com/info-4504505/Renaissance-Health-Racquet?from=youtb

Duration : 0:1:32

Technorati Tags: clubs, day care, free, group fitness, health, Houma, juice bar, Louisiana, massage therapy, racquetball, Renaissance Health & Racquet, steam rooms, swimming pools, weights, YellowPages

Renaissance Health & Racquet Houma, LA Fitness & Center

admin — Fri, 05 Mar 2010 14:18:14 +0000

Duration : 0:1:32

Powertec Home Fitness Gym Info

admin — Wed, 03 Mar 2010 14:32:55 +0000

powertecfitness.com

Duration : 0:2:47

Technorati Tags: abs, bands, dumbell, equipment, exercise, fitness, free, Gym, health, home, P90X, powertec, resistance, ripped, weights

WCC Health and Fitness Center Fly-through Tour Video

admin — Sun, 21 Feb 2010 22:22:19 +0000

Get a quickie tour of the space and equipment available at the WCC Health and Fitness Center.

wccfitness.org

Duration : 0:4:45

Technorati Tags: Ann, Arbor, center, College, community, exercise, fitness, Gym, health, HFC, lift, run, swim, Washtenaw, weights, workout

Astoria Sports Complex Fitness Centers in Long Island City

admin — Sat, 13 Feb 2010 06:21:08 +0000

Ready for a total body workout? Head to Astoria Sports Complex in Long Island City, New York. Soccer. Boxing. Swimming. Weights. Aerobics. Batting. Burn off calories. Build up muscle. It’s all under one roof at Astoria Sports Complex.
Visit us http://www.yellowpages.com/info-450961158/Astoria-Sports-Complex?from=youtb

Duration : 0:1:21

Technorati Tags: aerobics, Astoria Sports Complex, athletic, batting practice, boxing, clubs, fitness centers, gymnasiums, health, Long Island City, New York, soccer, swimming pools, weights, YellowPages

Health & Fitness iPod/iPhone Fitness Training Video

admin — Wed, 27 Jan 2010 23:13:21 +0000

FREE DOWNLOAD of this $20 made-for-iPod/iPhone workout if you’re willing to do a 5-minute survey before and after you use it at the gym. Your media player just became your personal trainer… Available in Image Series for iPod nano and Video Series for iPod Video & iPhone. For free content download links and links to the survey, please email your name and email address to survey@brand2handmedia.com Program details:
Performing workouts without purpose and structure may eventually get you where you want to be but there is a faster way. If you workout to build strength and muscle mass, to fight fat, and to build your aerobic and anaerobic systems then the Functional Strength Circuit will provide the structure you need to reach your goals.

Integrated strength exercises designed to functionally build strength and mass are coupled with quick feet and agility drills to drive up your heart rate, keep you sweating, and provide the intensity you need to push through the workout.

By regularly completing the Functional Strength Circuit 3 times a week you will develop the musculature and definition your body is capable of and just as importantly you will feel and move better, and be healthier!

The Functional Strength Circuit is a great workout for all athletes and weekend warriors looking to stay strong, slim and competitive.

Duration : 0:8:55

Technorati Tags: exercise, fitness, health, iPhone, iPod, muscle, sport, weights, workout

Bayou Fitness Total Trainer Home Gym

admin — Wed, 27 Jan 2010 23:13:15 +0000

Check out one of the most versatile and compact home gyms available today. The Bayou Fitness Total Trainer home gym is a complete strength trainer using your weight and incline for resistance. Bayou Fitness Total Trainer models are high quality machines that are second to none. See it in action!

Duration : 0:9:38

Technorati Tags: Arts, Baseball, Bayou, fitness, Golf, Gym, home, loss, Martial, Sports, Strength, Total, Trainer, training, weight, weights, workout

Health & Fitness Part1

admin — Thu, 14 Jan 2010 06:11:19 +0000

Allot of people are curious how I stay thin.This is
part one where I go into detail of my fitness routine.
My breakfast and some health products I just found:)

Please watch Health&Fitness Part 2
http://www.youtube.com/watch?v=1IDYTUl9B1Q

Duration : 0:9:12

Technorati Tags: advice, and, chai, diet, drink, eliptical, exersize, fitness, get, health, how, lifestyle, loss, lots, of, pb2, powder, protein, push, shakes, sit, stay, tea, thin, tips, to, up, vanilla, vegetarian, water, weight, weights, whey