Yoga for Fitness, Wellness, Mental health & a Flexible Body

Cass Naumann talks about yoga, the benefits of yoga and yoga meditation & demonstrates different yoga positions and poses.

A yoga workout can lower stress, improve health, increase mental wellness, give one a more flexible & sexy body.

Cass is a singer, songwriter, model and actress.
Cass has years of experience as a fitness instructor teaching yoga, kick boxing, pilates.

You can visit Cass’ website at
http://www.lovecass.com/

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
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© Copyright 2007-2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

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Duration : 0:9:50

Technorati Tags: body, fitness, Flex, flexible, health, meditation, mental, model, pilates, poses, positions, routine, sexy, wellness, workout, yoga

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Today I tried out the yoga class at my gym for the first time. While this is not the first time I’ve done yoga, it’s the first time I made a serious attempt at following a class. So there’s a bunch of me talking and talking and talking about the class in my car, and then I demonstrate a few of my favorite moves and talk about the things I didn’t like so much. I plan on making 4 more serious attempts at yoga before I make any concrete decisions about my yoga future. PS: after the class, I did an upper-body/abs workout and a couple rounds of jump rope in the gym with my trainer, Chris. THEN, I felt like I worked out.

Duration : 0:9:50

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Duration : 0:2:19

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I don’t want to train today… but I’m doing it anyway. Here’s a taste of one of the several circuits my trainer had me do at the gym today during my upper-body workout (plus a good amount of me talking in the car). I want to start showing you the kinds of exercises I do during my 3x/week weight-training sessions. My gym is really small and really basic, but it has everything I need (and it’s in a mall, so I can hit Victoria’s Secret after my workout). I’ve replaced my cardio with my “4-Minute Tabata Workouts” 5x/week… check out my “You Have 4 Minutes” playlist on my channel http://youtube.com/genghisgirl

Duration : 0:6:41

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Check out the homepage at www.Chinesehealthandfitness.com

Duration : 0:10:47

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Duration : 0:2:22

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Duration : 1:0:46

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Duration : 1:6:38

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Duration : 0:3:40

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Duration : 0:0:32

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